Mama D's Healthy Eating
(Recipe Collection)

14 Recipes Created by MZDETERMINED09

Recipes in this Collection

Turkey Breast Burgers
Very Good 4.9/5
(14 ratings)
Turkey Breast Burgers

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Zesty Turkey Sloppy Joe
Very Good 4.7/5
(11 ratings)
Zesty Turkey Sloppy Joe

Great flavor, a little zing! Submitted by CRIS76

Carbs: 14.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 11.4g | Calories: 138.3
Barbequed Pulled Chicken
Incredible! 5.0/5
(4 ratings)
Barbequed Pulled Chicken

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Basic chicken salad for sandwiches/salads
Very Good 4.0/5
(5 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Light Pigs in a Blanket
Very Good 4.5/5
(2 ratings)
Light Pigs in a Blanket

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kidsSubmitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
Chicken Stuffed Pita
Very Good 4.9/5
(7 ratings)
Chicken Stuffed Pita

Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by 7777BEV

Carbs: 16.6g | Fat: 7g | Fiber: 2g | Protein: 16.3g | Calories: 201.8
Chicken Burrito with Brown Rice
Very Good 4.0/5
(5 ratings)
Chicken Burrito with Brown Rice

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version. Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
taco meat
Very Good 4.3/5
(3 ratings)
taco meat

Submitted by TRACIWRIGHT79

Carbs: 8.2g | Fat: 5.1g | Fiber: 1.8g | Protein: 13.5g | Calories: 146.4
Turkey, Green beans, and Potatoes
Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Chicken Salad
Very Good 4.5/5
(6 ratings)
Chicken Salad

Submitted by MAGGY53

Carbs: 3.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 20g | Calories: 180.4
Fruit Salad
Very Good 4.8/5
(4 ratings)
Fruit Salad

I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!Submitted by CANBEN

Carbs: 29.2g | Fat: 0.9g | Fiber: 4.8g | Protein: 1.4g | Calories: 108.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(203 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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