SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mama D's Healthy Eating

(14 Recipes) Created by MZDETERMINED09

Recipes in this Collection

Very Good 4.9/5
(14 ratings)

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!

Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Very Good 4.7/5
(11 ratings)

Great flavor, a little zing!

Submitted by CRIS76

Carbs: 14.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 11.4g | Calories: 138.3
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Very Good 4.0/5
(5 ratings)

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Very Good 4.5/5
(2 ratings)

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kids

Submitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
Very Good 4.9/5
(7 ratings)

Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich!

Submitted by 7777BEV

Carbs: 16.6g | Fat: 7g | Fiber: 2g | Protein: 16.3g | Calories: 201.8
Very Good 4.0/5
(5 ratings)

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Very Good 4.3/5
(3 ratings)

Submitted by TRACIWRIGHT79

Carbs: 8.2g | Fat: 5.1g | Fiber: 1.8g | Protein: 13.5g | Calories: 146.4
Incredible! 5.0/5
(4 ratings)

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Very Good 4.5/5
(6 ratings)

Submitted by MAGGY53

Carbs: 3.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 20g | Calories: 180.4
Very Good 4.8/5
(4 ratings)

I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!

Submitted by CANBEN

Carbs: 29.2g | Fat: 0.9g | Fiber: 4.8g | Protein: 1.4g | Calories: 108.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(197 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=229088