Lori's Zone
(Recipe Collection)

18 Recipes Created by LORIANDKURT03

Recipes in this Collection

Grilled Burger Patty Dinner (40-30-30)
(no ratings)
Grilled Burger Patty Dinner (40-30-30)

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving. Submitted by BEV312

Carbs: 45.5g | Fat: 32.1g | Fiber: 11.6g | Protein: 29.7g | Calories: 588.6
Cottage Cheese and Fruit Platter (40-30-30)
(no ratings)
Cottage Cheese and Fruit Platter (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan also known as "The Formula" or "The Zone."Submitted by BEV312

Carbs: 54.1g | Fat: 19.2g | Fiber: 10.6g | Protein: 31.9g | Calories: 455.3
Zone Chili
(no ratings)
Zone Chili

Submitted by SEUNGNIFITCLUB

Carbs: 31.4g | Fat: 6.5g | Fiber: 8.8g | Protein: 35.1g | Calories: 314.4
Zone Grilled Chicken Salad
(no ratings)
Zone Grilled Chicken Salad

Submitted by SEUNGNIFITCLUB

Carbs: 39.6g | Fat: 7g | Fiber: 9.5g | Protein: 25.2g | Calories: 300.7
zone chili
(no ratings)
zone chili

Submitted by LAWMAN698

Carbs: 47.5g | Fat: 30.1g | Fiber: 14.2g | Protein: 45.1g | Calories: 638.2
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Tossed Tuna Salad (40-30-30)
(no ratings)
Tossed Tuna Salad (40-30-30)

This is a 40-30-30 lunch for B eating plan.Submitted by BEV312

Carbs: 50.6g | Fat: 21.8g | Fiber: 5.4g | Protein: 48.8g | Calories: 592.2
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
THE BEST Slow Cooker London Broil
Very Good 4.4/5
(11 ratings)
THE BEST Slow Cooker London Broil

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by SWEETEEAMEE

Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Zone Diet Hashbrown Scramble
(no ratings)
Zone Diet Hashbrown Scramble

From the kitchen of Josie Nutter.Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)
Three Cheese Chicken Penne Pasta Bake

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
Roasted chicken salad
(no ratings)
Roasted chicken salad

Submitted by GODZDESIGN95

Carbs: 2.3g | Fat: 5.4g | Fiber: 0.4g | Protein: 20.1g | Calories: 143.4
Coconut Shrimp- Healthy & Delicious!
Very Good 4.4/5
(15 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by LYNDSAY81283

Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 6.7g | Calories: 79.1
Oven - Fried Fish
(no ratings)
Oven - Fried Fish

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.Submitted by JLJAYNES

Carbs: 11.6g | Fat: 1.7g | Fiber: 1.1g | Protein: 22.8g | Calories: 159.2
Joan's Slow Cooker Pork Chops
(no ratings)
Joan's Slow Cooker Pork Chops

Easy slow cooked pork chops with sweet onions and seasonings.

Carbs: 14.3g | Fat: 18.6g | Fiber: 2.3g | Protein: 37g | Calories: 410.9
Stuffing/Turkey Meatloaf
(no ratings)
Stuffing/Turkey Meatloaf

Carbs: 23.2g | Fat: 6.4g | Fiber: 0.9g | Protein: 18.5g | Calories: 223.3
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