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Lori's Zone

(18 Recipes) Created by LORIANDKURT03

Recipes in this Collection

(no ratings)

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving.

Submitted by BEV312

Carbs: 45.5g | Fat: 32.1g | Fiber: 11.6g | Protein: 29.7g | Calories: 588.6
(no ratings)

This is a 40-30-30 lunch for a "B". Eating plan also known as "The Formula" or "The Zone."

Submitted by BEV312

Carbs: 54.1g | Fat: 19.2g | Fiber: 10.6g | Protein: 31.9g | Calories: 455.3
(no ratings)


Carbs: 31.4g | Fat: 6.5g | Fiber: 8.8g | Protein: 35.1g | Calories: 314.4
(no ratings)


Carbs: 39.6g | Fat: 7g | Fiber: 9.5g | Protein: 25.2g | Calories: 300.7
(no ratings)

Submitted by LAWMAN698

Carbs: 47.5g | Fat: 30.1g | Fiber: 14.2g | Protein: 45.1g | Calories: 638.2
Good 3.8/5
(133 ratings)

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
(no ratings)

This is a 40-30-30 lunch for B eating plan.

Submitted by BEV312

Carbs: 50.6g | Fat: 21.8g | Fiber: 5.4g | Protein: 48.8g | Calories: 592.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Very Good 4.4/5
(11 ratings)

I found this recipe on and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!

Submitted by SWEETEEAMEE

Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
(no ratings)

Submitted by GODZDESIGN95

Carbs: 2.3g | Fat: 5.4g | Fiber: 0.4g | Protein: 20.1g | Calories: 143.4
Coconut Shrimp- Healthy & Delicious!
Very Good 4.4/5
(14 ratings)

Submitted by LYNDSAY81283

Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 6.7g | Calories: 79.1
(no ratings)

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.

Submitted by JLJAYNES

Carbs: 11.6g | Fat: 1.7g | Fiber: 1.1g | Protein: 22.8g | Calories: 159.2
(no ratings)

Easy slow cooked pork chops with sweet onions and seasonings.

Carbs: 14.3g | Fat: 18.6g | Fiber: 2.3g | Protein: 37g | Calories: 410.9
(no ratings)

Carbs: 23.2g | Fat: 6.4g | Fiber: 0.9g | Protein: 18.5g | Calories: 223.3
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