Tee's
(Recipe Collection)

43 Recipes Created by THERESASE11

Recipes in this Collection

Pea Salad
(no ratings)
Pea Salad

This is a family favorite.Submitted by REESIKID

Carbs: 9.1g | Fat: 3.5g | Fiber: 2.4g | Protein: 4.6g | Calories: 85.4
Jumbolia
(no ratings)
Jumbolia

Warm, spicy, but not to hot, good flavorSubmitted by JOHNCLINE

Carbs: 21.1g | Fat: 22.4g | Fiber: 1.8g | Protein: 16.1g | Calories: 351.8
Pumpkin Oatmeal
Very Good 4.3/5
(10 ratings)
Pumpkin Oatmeal

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
Egg Salad
(no ratings)
Egg Salad

Submitted by THERESASE11

Carbs: 5.8g | Fat: 9.5g | Fiber: 0.1g | Protein: 9.6g | Calories: 146
80 cal milk shake
Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Coffee Smoothie
Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Homemade Vanilla Pudding
(no ratings)
Homemade Vanilla Pudding

This Homemade Vanilla Pudding recipe is SO EASY to make that you'll never make pudding from a box again. My grandma's recipe actually called for 1 cup of sugar, but I found it too sweet for my taste--I cut it back to 2/3 cup, next time I will even cut it to 1/2 cup. The nutrition info is for 2/3 cup sugar.

I realize that it's a lot of calories to spend on a dessert, but it's worth it in my opinion (especially since I had jaw surgery and am on a liquid diet--this is my only treat!)Submitted by SLIMKATIE

Carbs: 45.9g | Fat: 5.1g | Fiber: 0.2g | Protein: 8.1g | Calories: 258.8
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(103 ratings)
Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(324 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Single Serving No-Bake Chocolate + Peanut Butter Cookie
Very Good 4.0/5
(1 rating)
Single Serving No-Bake Chocolate + Peanut Butter Cookie

A slimmed-down version of a favorite childhood cookie, made in single-serve form!Submitted by SLIMKATIE

Carbs: 24g | Fat: 1.4g | Fiber: 2.5g | Protein: 5.5g | Calories: 120
Best Vegan Banana Bread
Good 3.6/5
(77 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(646 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: It is in the oven. smells wonderfulSubmitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked Squash
(no ratings)
Baked Squash

Cookbook creator says: I have added light margarine such as Blue Bonnet

Carbs: 2.7g | Fat: 2.2g | Fiber: 0.7g | Protein: 3.3g | Calories: 40.5
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Arabian Vegetable Medley
Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Easy Bake PB cookies
Very Good 4.2/5
(22 ratings)
Easy Bake PB cookies

So easy and goodSubmitted by NOJOBALL

Carbs: 3.3g | Fat: 5.6g | Fiber: 0.7g | Protein: 2.6g | Calories: 78.8
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