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Tee's Eatery

(43 Recipes) Created by THERESASE11

Recipes in this Collection

(no ratings)

This is a family favorite.

Submitted by REESIKID

Carbs: 9.1g | Fat: 3.5g | Fiber: 2.4g | Protein: 4.6g | Calories: 85.4
(no ratings)

Warm, spicy, but not to hot, good flavor

Submitted by JOHNCLINE

Carbs: 21.1g | Fat: 22.4g | Fiber: 1.8g | Protein: 16.1g | Calories: 351.8
Very Good 4.2/5
(9 ratings)

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
(no ratings)

Submitted by THERESASE11

Carbs: 5.8g | Fat: 9.5g | Fiber: 0.1g | Protein: 9.6g | Calories: 146
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.8/5
(9 ratings)

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Good 3.9/5
(10 ratings)

Tasty frappicino alternative!

Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
(no ratings)

This Homemade Vanilla Pudding recipe is SO EASY to make that you'll never make pudding from a box again. My grandma's recipe actually called for 1 cup of sugar, but I found it too sweet for my taste--I cut it back to 2/3 cup, next time I will even cut it to 1/2 cup. The nutrition info is for 2/3 cup sugar.

I realize that it's a lot of calories to spend on a dessert, but it's worth it in my opinion (especially since I had jaw surgery and am on a liquid diet--this is my only treat!)

Submitted by SLIMKATIE

Carbs: 45.9g | Fat: 5.1g | Fiber: 0.2g | Protein: 8.1g | Calories: 258.8
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(103 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Single Serving No-Bake Chocolate + Peanut Butter Cookie
Very Good 4.0/5
(1 rating)

A slimmed-down version of a favorite childhood cookie, made in single-serve form!

Submitted by SLIMKATIE

Carbs: 24g | Fat: 1.4g | Fiber: 2.5g | Protein: 5.5g | Calories: 120
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)

A simple, low-calorie dessert with just 4 ingredients!

Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

Cookbook creator says: It is in the oven. smells wonderful

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

Cookbook creator says: I have added light margarine such as Blue Bonnet

Carbs: 2.7g | Fat: 2.2g | Fiber: 0.7g | Protein: 3.3g | Calories: 40.5
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
(no ratings)

Quick & easy

Submitted by PERRIER

Carbs: 45.1g | Fat: 1.6g | Fiber: 1.4g | Protein: 34.2g | Calories: 335.7
Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
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