Distel's Cookbook

Distel's Cookbook
(Recipe Collection)

14 Recipes Created by DISTELFLIEGE

Natural food from mostly unprocessed ingredients, mostly vegetarian and some fish.

Recipes in this Collection

Lemon and Parmesan Pasta
(no ratings)
Lemon and Parmesan Pasta

Easy and quick to make pasta dish wonderful for summer with a fresh taste of lemon juiceSubmitted by DISTELFLIEGE

Carbs: 54.2g | Fat: 15.1g | Fiber: 5.5g | Protein: 18.9g | Calories: 426.4
Chopped Vegetable Salad with Garlic Dressing
Very Good 4.5/5
(2 ratings)
Chopped Vegetable Salad with Garlic Dressing

Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic.

Carbs: 6.9g | Fat: 1g | Fiber: 2g | Protein: 1.4g | Calories: 40.7
Yogurt-Garlic Dressing
(no ratings)
Yogurt-Garlic Dressing

Submitted by DISTELFLIEGE

Carbs: 4.1g | Fat: 4.5g | Fiber: 0.1g | Protein: 2.6g | Calories: 66.5
Kale stew and Saffron balls
(no ratings)
Kale stew and Saffron balls

It's a vegetarian dish with kale as the main ingredient, and there are nice saffron doughballs with a taste of lemon. Submitted by DISTELFLIEGE

Carbs: 71.2g | Fat: 29.2g | Fiber: 14.7g | Protein: 17.2g | Calories: 578
homemade Gnocchi
(no ratings)
homemade Gnocchi

I love those, they are soft but not too soft, and much much better than premade GnocchiSubmitted by DISTELFLIEGE

Carbs: 118g | Fat: 1.9g | Fiber: 12.7g | Protein: 15.5g | Calories: 544.9
my tomato sauce for pasta
(no ratings)
my tomato sauce for pasta

vegetarian pasta sauce Submitted by DISTELFLIEGE

Carbs: 8.5g | Fat: 9.4g | Fiber: 2.3g | Protein: 1.6g | Calories: 117.2
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Chickpeas and garlic paste
(no ratings)
Chickpeas and garlic paste

this can be used for tortilla wraps Submitted by DISTELFLIEGE

Carbs: 14.1g | Fat: 4.1g | Fiber: 2.7g | Protein: 3g | Calories: 103.1
Almond Granola
(no ratings)
Almond Granola

my favourite granola recipe. Submitted by DISTELFLIEGE

Carbs: 62.8g | Fat: 8.4g | Fiber: 14.8g | Protein: 12.4g | Calories: 358.6
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Veggie hot pot
(no ratings)
Veggie hot pot

just a quick meal in winter using the vegetables at hand. Submitted by DISTELFLIEGE

Carbs: 40g | Fat: 0.6g | Fiber: 7.3g | Protein: 6.5g | Calories: 182
Salad with smoked cheese and roasted pumpkin seeds
(no ratings)
Salad with smoked cheese and roasted pumpkin seeds

the smoked cheese is optional, as the pumpkin seeds add much more flavour. I use white balsamic vinegar.Submitted by DISTELFLIEGE

Carbs: 13.9g | Fat: 11.1g | Fiber: 4.3g | Protein: 7g | Calories: 175.3
sweet millet mash
(no ratings)
sweet millet mash

This is a traditional german dessert or food for small children. Submitted by DISTELFLIEGE

Carbs: 38.5g | Fat: 4.6g | Fiber: 2.3g | Protein: 8g | Calories: 199
Winter Salad
(no ratings)
Winter Salad

This salad can be made from things available in winter: cabbage, carrots and celery. You could also add other veggies you like. Submitted by DISTELFLIEGE

Carbs: 6.9g | Fat: 4.7g | Fiber: 2.1g | Protein: 1g | Calories: 69.9
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