Distel's Cookbook
Natural food from mostly unprocessed ingredients, mostly vegetarian and some fish.
(14 Recipes) Created by DISTELFLIEGE
Recipes in this Collection
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Easy and quick to make pasta dish wonderful for summer with a fresh taste of lemon juice Submitted by DISTELFLIEGE Carbs: 54.2g | Fat: 15.1g | Fiber: 5.5g | Protein: 18.9g | Calories: 426.4
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Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic. Carbs: 6.9g | Fat: 1g | Fiber: 2g | Protein: 1.4g | Calories: 40.7
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Submitted by DISTELFLIEGE Carbs: 4.1g | Fat: 4.5g | Fiber: 0.1g | Protein: 2.6g | Calories: 66.5
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It's a vegetarian dish with kale as the main ingredient, and there are nice saffron doughballs with a taste of lemon. Submitted by DISTELFLIEGE Carbs: 71.2g | Fat: 29.2g | Fiber: 14.7g | Protein: 17.2g | Calories: 578
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I love those, they are soft but not too soft, and much much better than premade Gnocchi Submitted by DISTELFLIEGE Carbs: 118g | Fat: 1.9g | Fiber: 12.7g | Protein: 15.5g | Calories: 544.9
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vegetarian pasta sauce Submitted by DISTELFLIEGE Carbs: 8.5g | Fat: 9.4g | Fiber: 2.3g | Protein: 1.6g | Calories: 117.2
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This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner. Submitted by THEFRONTBURNER Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
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this can be used for tortilla wraps Submitted by DISTELFLIEGE Carbs: 14.1g | Fat: 4.1g | Fiber: 2.7g | Protein: 3g | Calories: 103.1
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my favourite granola recipe. Submitted by DISTELFLIEGE Carbs: 62.8g | Fat: 8.4g | Fiber: 14.8g | Protein: 12.4g | Calories: 358.6
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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just a quick meal in winter using the vegetables at hand. Submitted by DISTELFLIEGE Carbs: 40g | Fat: 0.6g | Fiber: 7.3g | Protein: 6.5g | Calories: 182
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the smoked cheese is optional, as the pumpkin seeds add much more flavour. I use white balsamic vinegar. Submitted by DISTELFLIEGE Carbs: 13.9g | Fat: 11.1g | Fiber: 4.3g | Protein: 7g | Calories: 175.3
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This is a traditional german dessert or food for small children. Submitted by DISTELFLIEGE Carbs: 38.5g | Fat: 4.6g | Fiber: 2.3g | Protein: 8g | Calories: 199
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This salad can be made from things available in winter: cabbage, carrots and celery. You could also add other veggies you like. Submitted by DISTELFLIEGE Carbs: 6.9g | Fat: 4.7g | Fiber: 2.1g | Protein: 1g | Calories: 69.9
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