SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Distel's Cookbook

Distel's Cookbook

Natural food from mostly unprocessed ingredients, mostly vegetarian and some fish.

(14 Recipes) Created by DISTELFLIEGE

Recipes in this Collection

(no ratings)

Easy and quick to make pasta dish wonderful for summer with a fresh taste of lemon juice

Submitted by DISTELFLIEGE

Carbs: 54.2g | Fat: 15.1g | Fiber: 5.5g | Protein: 18.9g | Calories: 426.4
Very Good 4.5/5
(2 ratings)

Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic.

Carbs: 6.9g | Fat: 1g | Fiber: 2g | Protein: 1.4g | Calories: 40.7
(no ratings)

Submitted by DISTELFLIEGE

Carbs: 4.1g | Fat: 4.5g | Fiber: 0.1g | Protein: 2.6g | Calories: 66.5
Kale stew and Saffron balls
(no ratings)

It's a vegetarian dish with kale as the main ingredient, and there are nice saffron doughballs with a taste of lemon.

Submitted by DISTELFLIEGE

Carbs: 71.2g | Fat: 29.2g | Fiber: 14.7g | Protein: 17.2g | Calories: 578
(no ratings)

I love those, they are soft but not too soft, and much much better than premade Gnocchi

Submitted by DISTELFLIEGE

Carbs: 118g | Fat: 1.9g | Fiber: 12.7g | Protein: 15.5g | Calories: 544.9
(no ratings)

vegetarian pasta sauce

Submitted by DISTELFLIEGE

Carbs: 8.5g | Fat: 9.4g | Fiber: 2.3g | Protein: 1.6g | Calories: 117.2
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(37 ratings)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.

Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
(no ratings)

this can be used for tortilla wraps

Submitted by DISTELFLIEGE

Carbs: 14.1g | Fat: 4.1g | Fiber: 2.7g | Protein: 3g | Calories: 103.1
(no ratings)

my favourite granola recipe.

Submitted by DISTELFLIEGE

Carbs: 62.8g | Fat: 8.4g | Fiber: 14.8g | Protein: 12.4g | Calories: 358.6
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

just a quick meal in winter using the vegetables at hand.

Submitted by DISTELFLIEGE

Carbs: 40g | Fat: 0.6g | Fiber: 7.3g | Protein: 6.5g | Calories: 182
(no ratings)

the smoked cheese is optional, as the pumpkin seeds add much more flavour. I use white balsamic vinegar.

Submitted by DISTELFLIEGE

Carbs: 13.9g | Fat: 11.1g | Fiber: 4.3g | Protein: 7g | Calories: 175.3
(no ratings)

This is a traditional german dessert or food for small children.

Submitted by DISTELFLIEGE

Carbs: 38.5g | Fat: 4.6g | Fiber: 2.3g | Protein: 8g | Calories: 199
(no ratings)

This salad can be made from things available in winter: cabbage, carrots and celery. You could also add other veggies you like.

Submitted by DISTELFLIEGE

Carbs: 6.9g | Fat: 4.7g | Fiber: 2.1g | Protein: 1g | Calories: 69.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=229376