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Tina

(23 Recipes) Created by TINABEANA16

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Submitted by TINABEANA16

Carbs: 22.6g | Fat: 9.3g | Fiber: 1.9g | Protein: 1.9g | Calories: 189.6
(no ratings)

Submitted by TINABEANA16

Carbs: 41.7g | Fat: 11.2g | Fiber: 11.9g | Protein: 19.9g | Calories: 341.4
(no ratings)

Total Time: 50 minutes
Serves: 12

Submitted by MELLYDIVA

Carbs: 30.3g | Fat: 12.7g | Fiber: 2.7g | Protein: 5.3g | Calories: 236.1
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

Submitted by TINABEANA16

Carbs: 46.6g | Fat: 7.4g | Fiber: 2.3g | Protein: 18.7g | Calories: 327.9
(no ratings)

Submitted by TINABEANA16

Carbs: 27.7g | Fat: 16.7g | Fiber: 4.4g | Protein: 22.9g | Calories: 348.4
(no ratings)

Submitted by JMATTHEW2

Carbs: 0.9g | Fat: 5.2g | Fiber: 0.1g | Protein: 33.1g | Calories: 190.2
Very Good 4.7/5
(3 ratings)

Low carb chicken that I got off a low carb site

Submitted by MAMAJENC

Carbs: 2.5g | Fat: 0.9g | Fiber: 0.1g | Protein: 17.3g | Calories: 111.3
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(47 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Incredible! 5.0/5
(1 rating)

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.

Submitted by REALBECCA

Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
(no ratings)

Submitted by TINABEANA16

Carbs: 59.2g | Fat: 41.3g | Fiber: 5.5g | Protein: 45.4g | Calories: 800
(no ratings)

This is a great simple Crock Pot recipe!!!! You use the juice generated to flavor the rice and it makes a super meal!!

Submitted by TINABEANA16

Carbs: 71.1g | Fat: 2.1g | Fiber: 0.5g | Protein: 45.3g | Calories: 494.5
(no ratings)

3 ww points per serving
adapted from Weight Watchers: Simply Delicious

Submitted by LEKSIPATSY

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 27.1g | Calories: 186.5
(no ratings)

Submitted by TINABEANA16

Carbs: 4.9g | Fat: 0.3g | Fiber: 0g | Protein: 0.8g | Calories: 25.6
(no ratings)

Submitted by TINABEANA16

Carbs: 4.3g | Fat: 12g | Fiber: 2.9g | Protein: 7.1g | Calories: 142.2
(no ratings)

Submitted by TINABEANA16

Carbs: 23.7g | Fat: 11.8g | Fiber: 6g | Protein: 35g | Calories: 351.3
(no ratings)

Submitted by TINABEANA16

Carbs: 6.8g | Fat: 19.7g | Fiber: 0.2g | Protein: 56.3g | Calories: 444.3
(no ratings)

Submitted by TINABEANA16

Carbs: 36.4g | Fat: 6.8g | Fiber: 1.5g | Protein: 58.7g | Calories: 454.3
(no ratings)

Submitted by TINABEANA16

Carbs: 2.3g | Fat: 21.7g | Fiber: 0g | Protein: 11.2g | Calories: 243.2
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