SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salads & dressings

(20 Recipes) Created by UMMWALEED

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by JEN1014

Carbs: 46.9g | Fat: 6.9g | Fiber: 6.6g | Protein: 28.3g | Calories: 296.2
Very Good 4.5/5
(2 ratings)

Delicious main or side dish. Should be made with organic ingredients for best results.

Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Very Good 4.7/5
(3 ratings)

This is good. Adapted from a recipe found on epiurious.com.

Submitted by FRUITBOT

Carbs: 27.4g | Fat: 9.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 205.9
(no ratings)

This is a great dressing from Cooking Light.

Submitted by BUGGY3

Carbs: 1.6g | Fat: 4.5g | Fiber: 0g | Protein: 2.1g | Calories: 51.9
(no ratings)

You will never notice that this is made with tofu

Submitted by COLIEBEAR

Carbs: 1.1g | Fat: 4.4g | Fiber: 0.1g | Protein: 3.7g | Calories: 66.3
Very Good 4.5/5
(4 ratings)

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp

Submitted by MOMRITZ

Carbs: 2.9g | Fat: 9.1g | Fiber: 0g | Protein: 0.5g | Calories: 96.9
Very Good 4.5/5
(2 ratings)

I've been so disappointed with store bought light ranch and decided to make a homemade version. I played around with many recipes until I came up with something I liked. I'll never buy ranch again!

Submitted by ELISA322

Carbs: 2g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 43.6
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Broccoli-Raisin Salad with Chickpeas
Very Good 4.1/5
(23 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Very Good 4.5/5
(6 ratings)

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

Carbs: 42.5g | Fat: 7.5g | Fiber: 7g | Protein: 5.5g | Calories: 250.8
Fruity Spring Salad
Very Good 4.0/5
(2 ratings)

Fruit and spinach are a perfect pair in this fresh springtime salad.

Submitted by KGWINDER

Carbs: 34.7g | Fat: 6.4g | Fiber: 5.3g | Protein: 5.6g | Calories: 205.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=229425