SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Summertime Yummies

All of these recipes will be yummy and fun for me to experiment with this summer!

(33 Recipes) Created by JJSMOMMY08

Recipes in this Collection

Tropical Grilled Chicken
Very Good 4.5/5
(148 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
 Janice Delk Vegetarian Soup
Incredible! 5.0/5
(2 ratings)

This is a very healthy and nutritious soup. You can enjoy it for Lunch, or Dinner with your favorite crackers.

Submitted by CHGEMYSZE4LYFE

Carbs: 19.7g | Fat: 0.3g | Fiber: 4.3g | Protein: 3.1g | Calories: 90.3
Very Good 4.5/5
(11 ratings)

A quick, easy-to-make side dish that's both healthy and full of flavor!

Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
Very Good 4.7/5
(3 ratings)

Submitted by NASTAVIA

Carbs: 51.1g | Fat: 19.7g | Fiber: 5.4g | Protein: 30.7g | Calories: 466.4
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Incredible! 5.0/5
(2 ratings)

Submitted by TEL418

Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
Very Good 4.7/5
(3 ratings)

These may be served on a bun as a sandwich or with sides. (The info will change if served as a sandwich.)

Submitted by ZVAMPYREROSE

Carbs: 26.9g | Fat: 1.6g | Fiber: 0.5g | Protein: 27.9g | Calories: 234.8
(no ratings)

Light and Refreshing

Submitted by 4MEKELL

Carbs: 11.8g | Fat: 11.6g | Fiber: 1.6g | Protein: 32.2g | Calories: 285.7
(no ratings)

An easy recipe that definitely gives you a full serving of fruit!

Submitted by PAINTFAIRY

Carbs: 36.9g | Fat: 0.6g | Fiber: 5.3g | Protein: 2.5g | Calories: 149.9
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
(no ratings)

Wrap your own fresh sea scallops in BACON!! and broil! 5 min prep, 10 minute cook!!!

Submitted by MUCHOBABYWEIGHT

Carbs: 2.6g | Fat: 21.6g | Fiber: 0.2g | Protein: 21.2g | Calories: 292.2
(no ratings)

Submitted by NMROSIER

Carbs: 37.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 146.7
Very Good 4.3/5
(33 ratings)

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(40 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
West African Chicken and Peanut Stew
Incredible! 5.0/5
(4 ratings)

Taken from Kalyn's Kitchen blog

Submitted by LILLAPLUM

Carbs: 11.2g | Fat: 27.5g | Fiber: 3.2g | Protein: 38.1g | Calories: 438
Very Good 4.5/5
(2 ratings)

Weight Watcher's Points, 7 per slice

Submitted by DOLPGRL

Carbs: 23.9g | Fat: 14.7g | Fiber: 1.9g | Protein: 14.3g | Calories: 291
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=229444