Submitted by FLUFFYDADDY67

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

A quick, easy-to-make side dish that's both healthy and full of flavor!

Submitted by KIMJ29

made with with fresh veggies! YuM!

Submitted by WILDFLOWERR_

Straight from the "Mastering the Art of French Cooking" cookbook.

Submitted by PMGOHIO

Yummm -- for chocolate lovers even if they don't like oatmeal.

Submitted by BEACHSEASTAR

Submitted by JOCHEBED1

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

Submitted by IAMFIRMIN

The quickest homemade bread recipe I've ever tried, and easy enough for me to make regularly enough to provide for my family's bread needs.

Submitted by ASPENJULES

My very favorite way to serve brussels sprouts!

Submitted by GARDENPEACH

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Submitted by CONNORSFAM8

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

I made this after I watched a Rachel Ray episode

Submitted by MARANDARAQUEL

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find.

Submitted by GABESMOMMA

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.

Submitted by HANNYMUFFIN

I had something similar to this at Houston's in Los Angeles. The cream sauce is a lightened version of Julia Child's Sauce au Cari.

Submitted by XTMONT

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

This is a substitute recipe for Sun Dried Tomato Vinaigrette dressing. I used 1 tsp honey in place of the sugar.

Submitted by RD03875

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Submitted by SHAYSAG

Submitted by MOMATHOME03

I was playing around with ingredients tonight and came up with this one. I love a good fresh vegetable soup and wanted some extra protein in there without adding meat, so I threw in some beans. I think it has just the right amount of flavor, but is mild enough to allow you to really taste and appreciate all the wonderful fresh vegetables.

Submitted by SANDRA_92083

A filling healthy soup. That supposedly helps you lose weight

Submitted by JANEYJ.

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

My version of Outback Steakhouse's Alice Springs Chicken

Submitted by SUGIRL06

This is a from scratch incredible chicken divan. No heavy soups or gooey cheese.

Submitted by PENGUINQUEEN

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Adapted from Hungry Girl

Submitted by RONIJHAM

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG