Aggie's Cookbook
(Recipe Collection)

39 Recipes Created by MSAGGIE73

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Parmesan Zucchini
Very Good 4.5/5
(12 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
George Foreman Whole Wheat Flat Bread
Incredible! 5.0/5
(2 ratings)
George Foreman Whole Wheat Flat Bread

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
Lemon-butter Tilapia (complete meal!)
Very Good 4.7/5
(3 ratings)
Lemon-butter Tilapia (complete meal!)

Submitted by NASTAVIA

Carbs: 51.1g | Fat: 19.7g | Fiber: 5.4g | Protein: 30.7g | Calories: 466.4
Tamara's Cheescake Pancakes - with Strawberries
Very Good 4.5/5
(2 ratings)
Tamara's Cheescake Pancakes - with Strawberries

Excellent - everyone loves these pancakesSubmitted by TAMARASART

Carbs: 35.1g | Fat: 7.1g | Fiber: 3.1g | Protein: 13.3g | Calories: 254.5
Spinach & Bacon Cheese Omelette
Incredible! 5.0/5
(6 ratings)
Spinach & Bacon Cheese Omelette

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
salmon patties
Good 3.5/5
(2 ratings)
salmon patties

qiuck and easy and packed full of nutrition. Submitted by BUTTERFLYLACE1

Carbs: 5.6g | Fat: 13.4g | Fiber: 0.2g | Protein: 25.9g | Calories: 252.6
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes
Incredible! 5.0/5
(1 rating)
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

German comfort foodSubmitted by KARATE_KID

Carbs: 30.5g | Fat: 15.2g | Fiber: 4.9g | Protein: 19.4g | Calories: 271.3
Pecan Roasted Salmon
Incredible! 5.0/5
(2 ratings)
Pecan Roasted Salmon

Submitted by TEL418

Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Very Good 4.8/5
(5 ratings)
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach

Submitted by FOOFETTE

Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
Chicken Breasts with Mushrooms & Sun-Dried Tomatoes
Very Good 4.5/5
(2 ratings)
Chicken Breasts with Mushrooms & Sun-Dried Tomatoes

Submitted by KRISTALE

Carbs: 7.9g | Fat: 3.2g | Fiber: 0.7g | Protein: 56.6g | Calories: 299.7
Chicken Alfredo with Sun-dried Tomatoes
(no ratings)
Chicken Alfredo with Sun-dried Tomatoes

This recipe was created in about 10 minutes. I can home from work and realized I forgot to pick up something to go with my chicken for dinner. to tired to go back out, i open the cupboards and refrigerator and voila, a new side dish was born. This pasta dish is quick, lite and healthy and goes with so many dishes. It is one of my favorites.Submitted by TRISHK54

Carbs: 34.2g | Fat: 8.8g | Fiber: 4.7g | Protein: 26.3g | Calories: 310.5
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
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