healthy mince family
(Recipe Collection)

10 Recipes Created by VAMINCE

We are a family of 5 on a mission: To live healthy and strong lives! Looking for ways to cook healthier and to get our young children eating better!

Recipes in this Collection

Quinoa with Sun-Dried Tomatoes and Basil
Very Good 4.5/5
(12 ratings)
Quinoa with Sun-Dried Tomatoes and Basil

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Parmesan Orzo Primavera (1/2 cup serving)
Very Good 4.4/5
(7 ratings)
Parmesan Orzo Primavera (1/2 cup serving)

Submitted by GINGER.ELLIS

Carbs: 18.9g | Fat: 1.8g | Fiber: 1.8g | Protein: 5.2g | Calories: 113.7
Quinoa Primavera
Incredible! 5.0/5
(3 ratings)
Quinoa Primavera

Submitted by JOSIENYC

Carbs: 29.2g | Fat: 5.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 128.1
The BEST homemade whole wheat tortillas
Very Good 4.4/5
(5 ratings)
The BEST homemade whole wheat tortillas

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
Lemon Garlic roasted chicken and potato wedges
Very Good 4.4/5
(13 ratings)
Lemon Garlic roasted chicken and potato wedges

Best chicken ever.Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Cheesecake - Old Fashioned Recipe (no bake)
Incredible! 5.0/5
(3 ratings)
Cheesecake - Old Fashioned Recipe (no bake)

Submitted by NMT1029

Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
mince easy spaghetti
(no ratings)
mince easy spaghetti

Submitted by VAMINCE

Carbs: 66.3g | Fat: 12.8g | Fiber: 10g | Protein: 28g | Calories: 463.6
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
White Chicken Chili
Very Good 4.3/5
(37 ratings)
White Chicken Chili

Great for those cold days!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Coconut panko breaded tilapia
Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
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