A circle of spark
My favorite recipes from my fellow spark peoples and some of my favorites that i want to share with you.
(6 Recipes) Created by CHELSBEATON
Recipes in this Collection
I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.
Submitted by SEAKRITS
Carbs: 21.8g | Fat: 6.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 158.1
Cookbook creator says: I love making this its quick easy and is very filling. The flavor can also be changed very easy but roasting the nuts in spices such as cayenne, curry, paprika
Submitted by CHELSBEATON
Carbs: 112.1g | Fat: 12g | Fiber: 10.8g | Protein: 5.3g | Calories: 525.4