Diego2stay's Cookbook
(22 Recipes) Created by DIEGO2STAY
Recipes in this Collection
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Start it in the Crockpot...End it on the Stove! Submitted by DIEGO2STAY Carbs: 11.5g | Fat: 2.1g | Fiber: 0.6g | Protein: 9.7g | Calories: 106.5
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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This recipe has been marked private.
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Submitted by DIEGO2STAY Carbs: 14.3g | Fat: 10g | Fiber: 4.3g | Protein: 14.1g | Calories: 204.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Submitted by JENALESSIO Carbs: 11.1g | Fat: 7.3g | Fiber: 2.3g | Protein: 31g | Calories: 232.9
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Submitted by TEL418 Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Submitted by DIEGO2STAY Carbs: 25.3g | Fat: 16g | Fiber: 0g | Protein: 0.1g | Calories: 243.8
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info) Submitted by JAN581 Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
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Fluffy dish will tickle your taste buds. Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Submitted by PLATTE Carbs: 22.7g | Fat: 8.1g | Fiber: 4g | Protein: 20.1g | Calories: 234.6
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Submitted by DIEGO2STAY Carbs: 9g | Fat: 44.6g | Fiber: 3g | Protein: 68.8g | Calories: 718.6
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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My Homemade recipe Submitted by GRANDME26 Carbs: 8.8g | Fat: 1.8g | Fiber: 1.8g | Protein: 10.5g | Calories: 90.8
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