Matoaca rj
(Recipe Collection)

3 Recipes Created by RJESSUP75

I have cooked to supplement my income since I was a teenager. I helped my mother and grandmother prepare vegetables seldom prepared these day. I enjoy cooking but make enough to hold in my freezer in vacuum sealed portions for the days I do not have time to cook.

Recipes in this Collection

Crockpot Brothy Chick-Carrot Soup
(no ratings)
Crockpot Brothy Chick-Carrot Soup

Cookbook creator says: Easy to make uses cabbage which with the carrots is an especially good source of several nutritional vitamins + minerals important to male seasoned citizens.Submitted by RJESSUP75

Carbs: 21.3g | Fat: 1.2g | Fiber: 4.7g | Protein: 5.7g | Calories: 110.7
Crock-pot WVa Beefy 5 Bean Soup
(no ratings)
Crock-pot WVa Beefy 5 Bean Soup

Cookbook creator says: Easy and good for those of us who have a hard time with daily potassium and fiber.Submitted by RJESSUP75

Carbs: 34.7g | Fat: 2.2g | Fiber: 10.3g | Protein: 18.2g | Calories: 217.9
turnips, carrots and onion with basil
(no ratings)
turnips, carrots and onion with basil

Cookbook creator says: Wish I had thought of this myself; but from spark person kitcorps100Submitted by KITCORPS100

Carbs: 11.9g | Fat: 0.2g | Fiber: 3.3g | Protein: 1.5g | Calories: 51.5
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