Gary's Cook Book
(56 Recipes) Created by GECOY01
Recipes in this Collection
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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Submitted by C_ANEMONE Carbs: 12.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 1.1g | Calories: 116.9
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This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist! Submitted by JANSTOREY Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
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Low fat take on an ice cream sundae! Submitted by APPLE66 Carbs: 30.9g | Fat: 1.3g | Fiber: 0.8g | Protein: 3.2g | Calories: 148.7
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Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake. Submitted by LGSCHEM Carbs: 12.7g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.4g | Calories: 57.7
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Submitted by RAINWHITE88 Carbs: 33.6g | Fat: 4.5g | Fiber: 2g | Protein: 3.8g | Calories: 189
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Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat Submitted by EMMB87 Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
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A rich an creamy "melted chocolate icecream" dessert. I make this one when I really feel like something sweet and decadent for a reasonable amount of calories. Submitted by BOISTYJONES Carbs: 30g | Fat: 2.4g | Fiber: 1.8g | Protein: 6.8g | Calories: 159.8
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Deliciously moist chocolate snack cake, that is low in fat and calories. Submitted by SIMPLYJADED1 Carbs: 1.7g | Fat: 2g | Fiber: 1.1g | Protein: 1.5g | Calories: 100
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Submitted by BIGDOGZITA Carbs: 52g | Fat: 0g | Fiber: 0g | Protein: 4.5g | Calories: 250
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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A woman I work with shared this recipe with me...my husband named it the Best Oatmeal Cookies he's ever had! It's SO easy, too! Submitted by TMCHAPMAN Carbs: 5.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.5g | Calories: 49.3
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Super easy and delicious. I got this recipe from my son's preschool (they cook while he's there). Submitted by NYMANFAM Carbs: 12.9g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.8
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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Gluten-free, low sugar and low sodium! Submitted by EMJAYEL25 Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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From Eat Better America Submitted by STARR12961 Carbs: 22.4g | Fat: 6.4g | Fiber: 0g | Protein: 2g | Calories: 148.4
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat! Submitted by KHDOESMK Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
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Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun. Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety. Submitted by HAPPYGRL65 Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
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These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. Submitted by SEESKO Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
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I found this on RecipeZaar Submitted by NEWBEGINNINGS19 Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
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A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23 Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
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Low fat/calorie, high protein alternative to a beef or chicken burger. Submitted by KGELDOF Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
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A flavorful favorite that you can enjoy without guilt. Add your own spices to taste. Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
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I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy! Submitted by COOKIN2LOSE Carbs: 11.9g | Fat: 4.7g | Fiber: 1.4g | Protein: 25.5g | Calories: 186.4
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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My kids even like this fish dish! Submitted by PURPLELIZ421 Carbs: 2.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 19.6g | Calories: 185.9
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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Submitted by AMPHAIR Carbs: 39.8g | Fat: 13.5g | Fiber: 1.3g | Protein: 22.8g | Calories: 375.5
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This recipe has been marked private.
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Crock=pot Submitted by KARIEANDBLAKE2 Carbs: 18g | Fat: 4.8g | Fiber: 1.6g | Protein: 4.1g | Calories: 132.2
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Submitted by DINEEN17 Carbs: 33.9g | Fat: 12.1g | Fiber: 2.8g | Protein: 1.3g | Calories: 262.4
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My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it. Submitted by TXMOMMA1 Carbs: 17g | Fat: 7.7g | Fiber: 3.8g | Protein: 17g | Calories: 204.2
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Makes enough to pour over the top with a few drizzles down the sides of a tube pan pound cake. I used Paula Deen's pound cake recipe. Submitted by LAURAE2U Carbs: 15.4g | Fat: 4.3g | Fiber: 0.1g | Protein: 0.3g | Calories: 96.8
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Delicious and quick family recipe. Could use turkey sausage to reduce calories and fat. Submitted by SFERRARIO Carbs: 22g | Fat: 23.9g | Fiber: 2.7g | Protein: 17.6g | Calories: 379.3
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Adapted from another chocolate cake recipe. Moist and delicious, and almost completely guilt free! Submitted by SOUPYURT Carbs: 39.1g | Fat: 2.8g | Fiber: 2.2g | Protein: 4.8g | Calories: 190.1
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Uses Kraft Mayo with Olive oil at half the calories of regular mayo-based slaw. Adjust lemon juice to taste. Submitted by DEBBIEDAY Carbs: 7g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.5g | Calories: 77.9
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Submitted by LWMALLARD Carbs: 9g | Fat: 4.3g | Fiber: 2.4g | Protein: 9.8g | Calories: 119.6
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Great biscuits, not the most calorie/fat wise. Submitted by CLAYNOTMUD Carbs: 11.6g | Fat: 9.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 142.3
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