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Teri's Kitchen

(61 Recipes) Created by TANDERER

Recipes in this Collection

Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.5/5
(11 ratings)

A quick, easy-to-make side dish that's both healthy and full of flavor!

Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
Incredible! 5.0/5
(2 ratings)

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!

Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
Good 3.7/5
(3 ratings)

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes.

Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Incredible! 5.0/5
(1 rating)

Mashed potatoes that are full of flavor and low on fat.

Submitted by TERRELLC1

Carbs: 46.5g | Fat: 0.4g | Fiber: 4.7g | Protein: 10.2g | Calories: 226.2
This recipe has been marked private.
Very Good 4.4/5
(7 ratings)

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Fragrant Fried Rice
Incredible! 5.0/5
(3 ratings)

Delicious way to used your left over rice!

Submitted by BLURIBBONZ

Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing

Submitted by REBUILDFIT

Carbs: 16.6g | Fat: 10.4g | Fiber: 3.9g | Protein: 6.2g | Calories: 174.8
Brown Sugar Butternut Squash - made with Splenda
Incredible! 5.0/5
(2 ratings)

I use this in a lot of different recipes, including pizza, pasta dishes and soups/stews. It is good to make in advance so you have it on hand when a recipe calls for it or so you can enjoy it as a side dish to any great meal.

Submitted by JANNERS1980

Carbs: 29.8g | Fat: 6g | Fiber: 6.6g | Protein: 2.1g | Calories: 171.7
Very Good 4.0/5
(2 ratings)

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.

Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
Very Good 4.7/5
(3 ratings)

very moist muffins and not too tangy

Submitted by HOPE2BE

Carbs: 18.4g | Fat: 3.3g | Fiber: 1.5g | Protein: 3.5g | Calories: 106.5
Incredible! 5.0/5
(1 rating)

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.

Submitted by PHOENIX107

Carbs: 26.2g | Fat: 4.3g | Fiber: 6.9g | Protein: 3.1g | Calories: 141.4
Very Good 4.5/5
(2 ratings)

Submitted by ZEN-MAMA

Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
Incredible! 5.0/5
(1 rating)

Incredibly delicious! Easy recipe... great for company or just a football Sunday at home.

Submitted by MARISA325

Carbs: 11.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 94
Incredible! 5.0/5
(2 ratings)

Quick and easy hummus using a food processor.

Submitted by BLUEVALHALLA

Carbs: 16.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 4.3g | Calories: 119.3
Very Good 4.7/5
(3 ratings)

serves 2 (8oz each)

Submitted by MWOLBECK

Carbs: 25.3g | Fat: 0.7g | Fiber: 4.5g | Protein: 4.2g | Calories: 118.4
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