Teri's Kitchen
(Recipe Collection)

61 Recipes Created by TANDERER

Recipes in this Collection

Roasted Chicken with Herb Oil
Very Good 4.5/5
(161 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Parmesan Zucchini
Very Good 4.5/5
(12 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
George Foreman Whole Wheat Flat Bread
Incredible! 5.0/5
(2 ratings)
George Foreman Whole Wheat Flat Bread

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
Creamy Garlic Mashed
Good 3.7/5
(3 ratings)
Creamy Garlic Mashed "Potatoes"

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
Spinach & Bacon Cheese Omelette
Incredible! 5.0/5
(6 ratings)
Spinach & Bacon Cheese Omelette

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
 Casey's Garlic Mashed Potatoes
Incredible! 5.0/5
(1 rating)
Casey's Garlic Mashed Potatoes

Mashed potatoes that are full of flavor and low on fat. Submitted by TERRELLC1

Carbs: 46.5g | Fat: 0.4g | Fiber: 4.7g | Protein: 10.2g | Calories: 226.2
This recipe has been marked private.
Baked Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Baked Sweet Potato Fries

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Fragrant Fried Rice
Incredible! 5.0/5
(3 ratings)
Fragrant Fried Rice

Delicious way to used your left over rice!Submitted by BLURIBBONZ

Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
This recipe has been marked private.
Talk About Good: Breaded Broccoli
Incredible! 5.0/5
(2 ratings)
Talk About Good: Breaded Broccoli

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searingSubmitted by REBUILDFIT

Carbs: 16.6g | Fat: 10.4g | Fiber: 3.9g | Protein: 6.2g | Calories: 174.8
Brown Sugar Butternut Squash - made with Splenda
Incredible! 5.0/5
(2 ratings)
Brown Sugar Butternut Squash - made with Splenda

I use this in a lot of different recipes, including pizza, pasta dishes and soups/stews. It is good to make in advance so you have it on hand when a recipe calls for it or so you can enjoy it as a side dish to any great meal.Submitted by JANNERS1980

Carbs: 29.8g | Fat: 6g | Fiber: 6.6g | Protein: 2.1g | Calories: 171.7
Spaghetti Squash Supreme
Very Good 4.0/5
(2 ratings)
Spaghetti Squash Supreme

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
pumpkin muffins w/ spices and optional nuts
Very Good 4.7/5
(3 ratings)
pumpkin muffins w/ spices and optional nuts

very moist muffins and not too tangySubmitted by HOPE2BE

Carbs: 18.4g | Fat: 3.3g | Fiber: 1.5g | Protein: 3.5g | Calories: 106.5
Mama's roasted veggies
Incredible! 5.0/5
(1 rating)
Mama's roasted veggies

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.Submitted by PHOENIX107

Carbs: 26.2g | Fat: 4.3g | Fiber: 6.9g | Protein: 3.1g | Calories: 141.4
Asparagus with Tomatoes and Balsamic
Very Good 4.5/5
(2 ratings)
Asparagus with Tomatoes and Balsamic

Submitted by ZEN-MAMA

Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
Judy's Famous Corn Bread
Incredible! 5.0/5
(1 rating)
Judy's Famous Corn Bread

Incredibly delicious! Easy recipe... great for company or just a football Sunday at home. Submitted by MARISA325

Carbs: 11.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 94
BlueValhalla's Quick Hummus
Incredible! 5.0/5
(2 ratings)
BlueValhalla's Quick Hummus

Quick and easy hummus using a food processor.Submitted by BLUEVALHALLA

Carbs: 16.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 4.3g | Calories: 119.3
Raspberry-Banana Smoothie
Very Good 4.7/5
(3 ratings)
Raspberry-Banana Smoothie

serves 2 (8oz each)Submitted by MWOLBECK

Carbs: 25.3g | Fat: 0.7g | Fiber: 4.5g | Protein: 4.2g | Calories: 118.4
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