SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chicken

(34 Recipes) Created by ALISSANY

Recipes in this Collection

Jamacian Jerk Chicken
Very Good 4.0/5
(6 ratings)

Cookbook creator says: this was good!!

Submitted by JSHANE

Carbs: 11.1g | Fat: 8.4g | Fiber: 1.7g | Protein: 28.9g | Calories: 234.2
Very Good 4.2/5
(6 ratings)

Submitted by KWATLEY

Carbs: 45.7g | Fat: 12.6g | Fiber: 6.7g | Protein: 40.4g | Calories: 445.4
Very Good 4.5/5
(6 ratings)

Cookbook creator says: this is just ok. maybe use a different chicken

Submitted by LITTLELETA

Carbs: 18.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 21.9g | Calories: 211.1
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Use a different cheese. maybe provolone or mozz.

Submitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
chicken enchiladas
Very Good 4.8/5
(6 ratings)

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top.

Submitted by NSSK06

Carbs: 29.4g | Fat: 17.6g | Fiber: 2g | Protein: 34.9g | Calories: 422
Very Good 4.9/5
(7 ratings)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol

Submitted by GONEC0UNTRY

Carbs: 10.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.5g | Calories: 177.7
Very Good 4.9/5
(10 ratings)

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Carbs: 24g | Fat: 3.7g | Fiber: 4g | Protein: 17.1g | Calories: 192.3
Very Good 4.2/5
(5 ratings)

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.

Submitted by SONJAL78

Carbs: 9.1g | Fat: 20g | Fiber: 0.7g | Protein: 29.3g | Calories: 335.2
Very Good 4.6/5
(5 ratings)

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

Submitted by JENN_N_ROB

Carbs: 24.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 7.9g | Calories: 237.3
Roasted Chicken with risotto and balsamic carmelized onions
Very Good 4.7/5
(9 ratings)

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

Submitted by BUTTERCUP821

Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
Very Good 4.5/5
(13 ratings)

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
Very Good 4.8/5
(5 ratings)

I got this recipe from my Prevention magazine. It is pretty zesty.

Submitted by MARCIMATCHBOX

Carbs: 37.4g | Fat: 10.8g | Fiber: 6.3g | Protein: 28.5g | Calories: 356.7
Spinach Stuffed Chicken Breast
Very Good 4.7/5
(25 ratings)

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
This recipe has been marked private.
Very Good 4.9/5
(7 ratings)

Submitted by CHEFSOPHIE

Carbs: 11.9g | Fat: 12.3g | Fiber: 3.2g | Protein: 23g | Calories: 230.8
Very Good 4.6/5
(27 ratings)

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Very Good 4.5/5
(21 ratings)

Really easy, surprisingly tasty "fried" chicken.

Submitted by MOM36A

Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=230226