MELISA'S RECIPES
(Recipe Collection)

13 Recipes Created by MELISAT

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Healthy
Incredible! 5.0/5
(2 ratings)
Healthy "Fruit 'n Veggie" Muffins

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Lemon Chiffon Cheesecake
Very Good 4.8/5
(4 ratings)
Lemon Chiffon Cheesecake

Super low-fat, super delicious!!Submitted by VBALLERINA11

Carbs: 31.6g | Fat: 3.7g | Fiber: 0g | Protein: 7g | Calories: 202.8
Spinach Pie
Incredible! 5.0/5
(1 rating)
Spinach Pie

My mom always made this when i was a kid and I love it!!

Carbs: 11.3g | Fat: 6.9g | Fiber: 1.2g | Protein: 7.4g | Calories: 137.3
Easy Lemon Cupcakes
Very Good 4.9/5
(10 ratings)
Easy Lemon Cupcakes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Brownies (blackbean)
Very Good 4.2/5
(5 ratings)
Brownies (blackbean)

Submitted by RAINWHITE88

Carbs: 33.6g | Fat: 4.5g | Fiber: 2g | Protein: 3.8g | Calories: 189
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Hearty
Very Good 4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
This recipe has been marked private.
Zucchini Chocolate Cake
Very Good 4.3/5
(4 ratings)
Zucchini Chocolate Cake

Submitted by GRANDMACOOK

Carbs: 25.1g | Fat: 6.3g | Fiber: 1.9g | Protein: 3g | Calories: 161.4
Knorr Spinach Dip with Cottage Cheese (Low Fat)
Incredible! 5.0/5
(4 ratings)
Knorr Spinach Dip with Cottage Cheese (Low Fat)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
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