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Recipe Collections
 
 

MELISA'S RECIPES

(13 Recipes) Created by MELISAT

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(198 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Incredible! 5.0/5
(2 ratings)

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Very Good 4.8/5
(4 ratings)

Super low-fat, super delicious!!

Submitted by VBALLERINA11

Carbs: 31.6g | Fat: 3.7g | Fiber: 0g | Protein: 7g | Calories: 202.8
Incredible! 5.0/5
(1 rating)

My mom always made this when i was a kid and I love it!!

Carbs: 11.3g | Fat: 6.9g | Fiber: 1.2g | Protein: 7.4g | Calories: 137.3
Very Good 4.9/5
(10 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Very Good 4.2/5
(5 ratings)

Submitted by RAINWHITE88

Carbs: 33.6g | Fat: 4.5g | Fiber: 2g | Protein: 3.8g | Calories: 189
Cauliflower Mash
Very Good 4.6/5
(14 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Very Good 4.8/5
(9 ratings)

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by MARISSAK2

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Submitted by GRANDMACOOK

Carbs: 25.1g | Fat: 6.3g | Fiber: 1.9g | Protein: 3g | Calories: 161.4
Incredible! 5.0/5
(4 ratings)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
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