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All my Cheffette Jabs

All my Cheffette Jabs

I'm not the best in the kitchen, by any means, so my additions to this cookbook are easy to tackle in an apron. This cookbook is designed to not only be easy, but to also help you think beach before filling the tummy and sinking the bootie!

(11 Recipes) Created by KELI312

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.7/5
(6 ratings)

This is a healthy alternative to deep fried chicken wings with a similar flavor.


Carbs: 23.4g | Fat: 8.2g | Fiber: 0.1g | Protein: 27.3g | Calories: 286.2
Very Good 4.8/5
(6 ratings)

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
Very Good 4.9/5
(9 ratings)

Chicken with a honey-mustard glaze. Only my husband and I know the reason for the name.

Submitted by MC0923RW

Carbs: 15.2g | Fat: 4.4g | Fiber: 0.2g | Protein: 27.4g | Calories: 212.3
Very Good 4.4/5
(8 ratings)

Cookbook creator says: Honestly, the chicken breasts look absolutely disgusting when you are cooking them...but they taste fabulous!!!!!!! So easy too!!! (instead of adding 1 cup ketchup, add 1/2 cup with 1/2 cup salsa)

Submitted by STLBMSHELL

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
This recipe has been marked private.
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Incredible! 5.0/5
(1 rating)

Quick, easy and very filling

Submitted by MOJAVEMAMA

Carbs: 17.7g | Fat: 12.1g | Fiber: 1.7g | Protein: 53.6g | Calories: 405.3
Very Good 4.6/5
(5 ratings)

Submitted by TIMMINSME

Carbs: 1.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 8.2g | Calories: 73.5
Very Good 4.2/5
(21 ratings)

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Curried Mango Pork Chops
Very Good 4.3/5
(177 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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