Submitted by GINNY3013

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Submitted by GRUMPYGRAMS

So good and so easy to make!

Submitted by JKAPLAN86

This is an easy fudge recipe.

Submitted by LISAM1364

Take pita bread to a crunchy new level.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Cookbook creator says: add instant potatoes to thicken soup

Submitted by THINKTHIN313

A favorite at Christmas, this is great for dinner and leftovers.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by MEL_TENNIS

Cookbook creator says: add hand full of chocolate chips

Submitted by ANNIE1227

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Hummus goes South of the Border!

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A low-fat, heart healthy version of this traditional comfort food.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Veggie Salsa

Submitted by MWBIRKE