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Julie's Spark Cook Book

(17 Recipes) Created by JULIE_RENEE23

Recipes in this Collection

Good 3.9/5
(106 ratings)

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Very Good 4.4/5
(103 ratings)

Quick and easy dinner

Submitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Strawberry Cake & Pie Topping
Very Good 4.7/5
(3 ratings)

Submitted by PWHATLEY

Carbs: 9.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.7g | Calories: 40
Very Good 4.7/5
(42 ratings)

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
Very Good 4.5/5
(14 ratings)

Submitted by ROSALEEN6

Carbs: 8.6g | Fat: 5.2g | Fiber: 0.3g | Protein: 1g | Calories: 82.4
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by POETRYDIVA

Carbs: 55.3g | Fat: 9.6g | Fiber: 1.2g | Protein: 2.4g | Calories: 314.5
Very Good 4.4/5
(5 ratings)

Submitted by SWIMBIKE21

Carbs: 29.3g | Fat: 11.7g | Fiber: 3.5g | Protein: 2.1g | Calories: 224.9
(no ratings)

A hearty white chilli, that's great and good for you too!

Carbs: 22.6g | Fat: 2.3g | Fiber: 7.1g | Protein: 23g | Calories: 205.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Good 3.7/5
(21 ratings)

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
Very Good 4.4/5
(60 ratings)

Cookbook creator says: try adding 1 cup of corn, more onions, a clove of garlic and some red pepper flakes.
It does need some spice.
if do't have caluiflower then use broccoli

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Very Good 4.1/5
(40 ratings)

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
Very Good 4.2/5
(71 ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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