Julie's Spark Cook Book
(Recipe Collection)

17 Recipes Created by JULIE_RENEE23

Recipes in this Collection

Spicy Hamburger Stir Fry
Good 3.9/5
(106 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Mexican Tortilla Casserole
Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Strawberry Cake & Pie Topping
Very Good 4.7/5
(3 ratings)
Strawberry Cake & Pie Topping

Submitted by PWHATLEY

Carbs: 9.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.7g | Calories: 40
Smothered Chicken
Very Good 4.7/5
(42 ratings)
Smothered Chicken

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
oreo Snow Balls
Very Good 4.5/5
(14 ratings)
oreo Snow Balls

Submitted by ROSALEEN6

Carbs: 8.6g | Fat: 5.2g | Fiber: 0.3g | Protein: 1g | Calories: 82.4
This recipe has been marked private.
Pineapple Cherry Crumble
Very Good 4.5/5
(2 ratings)
Pineapple Cherry Crumble

Submitted by POETRYDIVA

Carbs: 55.3g | Fat: 9.6g | Fiber: 1.2g | Protein: 2.4g | Calories: 314.5
Cinnamon Sweet Potato Slices
Very Good 4.4/5
(5 ratings)
Cinnamon Sweet Potato Slices

Submitted by SWIMBIKE21

Carbs: 29.3g | Fat: 11.7g | Fiber: 3.5g | Protein: 2.1g | Calories: 224.9
Salsa Chicken Chilli
(no ratings)
Salsa Chicken Chilli

A hearty white chilli, that's great and good for you too!

Carbs: 22.6g | Fat: 2.3g | Fiber: 7.1g | Protein: 23g | Calories: 205.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Chili and Cheddar Bow Tie Casserole
Good 3.7/5
(21 ratings)
Chili and Cheddar Bow Tie Casserole

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

Cookbook creator says: try adding 1 cup of corn, more onions, a clove of garlic and some red pepper flakes.
It does need some spice.
if do't have caluiflower then use broccoliSubmitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Angel Food Cake
Very Good 4.1/5
(40 ratings)
Angel Food Cake

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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