NaShays Cookbook
(30 Recipes) Created by NASHAY88
Recipes in this Collection
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Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon! Submitted by KARENGMT Carbs: 19.2g | Fat: 0.4g | Fiber: 2.9g | Protein: 0.4g | Calories: 73.6
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Submitted by ERICAMARIE0206 Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
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This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week. Submitted by CAITIEBOO Carbs: 47.5g | Fat: 14.4g | Fiber: 7.4g | Protein: 28.3g | Calories: 414.6
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Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium! Submitted by CHEF_MEG Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
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Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make. Submitted by SNEVIL1 Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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This is my favorite way to eat green beans. It's incredibly simple and delicious! Submitted by VRAKLIS Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
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Submitted by PARENTSWORLD Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
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Easy and healthy, add diced red grapes and nuts if you like. Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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Easy to make, delicious to eat, low on calories! Submitted by MSTEDDI Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
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This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal. Submitted by REALBECCA Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
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Slightly Adapted from the recipe in the book. Submitted by PINKSHANYN Carbs: 7.3g | Fat: 4.8g | Fiber: 4g | Protein: 6.2g | Calories: 98.3
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Submitted by SWTOGIRL Carbs: 6.4g | Fat: 8.7g | Fiber: 0.4g | Protein: 24.8g | Calories: 208.3
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn. Submitted by LOTSTOULOUSE Carbs: 3.2g | Fat: 5.3g | Fiber: 0.5g | Protein: 8.4g | Calories: 98.7
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Great with Chili or Stew, or just as a tasty snack! Submitted by CHELSEYWOL Carbs: 36.3g | Fat: 6.4g | Fiber: 2.4g | Protein: 6.3g | Calories: 224.5
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal. Submitted by GOTTABESOMEBODY Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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