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Bob & Kats cookbook

(4 Recipes) Created by BOBSKAT

Recipes in this Collection

Very Good 4.0/5
(9 ratings)

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Very Good 4.7/5
(42 ratings)

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
Very Good 4.7/5
(6 ratings)

Everyone I've made this for has loved it, and I hope you will, too!

Submitted by CCSTECH2

Carbs: 12.7g | Fat: 10.7g | Fiber: 1.1g | Protein: 30.5g | Calories: 270.7
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