Ashley's Healthy Recipes
(Recipe Collection)

57 Recipes Created by ASHLIZABETH

Recipes in this Collection

Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(126 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Pumpkin Protein Bars
Good 3.3/5
(3 ratings)
Pumpkin Protein Bars

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
No-Bake Protein Bars
Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by JGOLFER

Carbs: 10.3g | Fat: 5.5g | Fiber: 2.4g | Protein: 7.2g | Calories: 114.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Roasted Butternut Squash Soup
Very Good 4.3/5
(44 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
High Protein and Fiber Oatmeal Breakfast Bars
(no ratings)
High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by KUMIEAPPLES

Carbs: 42g | Fat: 2.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 148.5
Low Calorie Banana Muffins
Very Good 4.4/5
(296 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Low Calorie Lemon-Ricotta Muffins
Bad 1.0/5
(1 rating)
Low Calorie Lemon-Ricotta Muffins

http://cookingdonelight.com/blog/2007/09/18/low-calorie-lemon-ricotta-muffins-for-kc/Submitted by SOTYPICAL

Carbs: 13.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 4.7g | Calories: 96.3
Raspberry Bran Muffins - Low Fat & Low Calorie!
Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this oneSubmitted by LINDSAYRAE21

Carbs: 13.9g | Fat: 1.1g | Fiber: 4g | Protein: 3.4g | Calories: 66.5
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Black beans & Spinach
Very Good 4.2/5
(5 ratings)
Black beans & Spinach

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!Submitted by EBWEIR

Carbs: 34.4g | Fat: 1.6g | Fiber: 12.3g | Protein: 16.1g | Calories: 195.6
Crock-Pot Salsa Chicken with Corn and Black Beans
Very Good 4.0/5
(2 ratings)
Crock-Pot Salsa Chicken with Corn and Black Beans

Found this on Sparks People and added to the recipe.Submitted by JAWECKICH

Carbs: 28g | Fat: 1.5g | Fiber: 5.3g | Protein: 20.6g | Calories: 217.5
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Quick  Black Bean Soup
Very Good 4.7/5
(3 ratings)
Quick Black Bean Soup

A quick and satisfying soup. The spices as listed make a mild soup.Submitted by LADYGAMER

Carbs: 30.2g | Fat: 0.1g | Fiber: 7.7g | Protein: 9.2g | Calories: 139.9
Lemon Blueberry Cupcakes
Very Good 4.2/5
(37 ratings)
Lemon Blueberry Cupcakes

These cupcakes are light and yummy!Submitted by MOMMACAKES

Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
Lemon Pineapple Salad
Very Good 4.8/5
(11 ratings)
Lemon Pineapple Salad

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Lemon-Up Cupcakes
Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by COUNTRYCUTIE23

Carbs: 16.8g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.8g | Calories: 88.7
Frosted Lemon Poppyseed Muffins
Very Good 4.5/5
(11 ratings)
Frosted Lemon Poppyseed Muffins

Moist and delicious lemon-poppyseed muffins will be the star of your next brunch. Submitted by CAROLINACRAZY

Carbs: 26.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 4.1g | Calories: 152.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=230521