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Recipe Collections
 
 

Ashley's Healthy Recipes

(57 Recipes) Created by ASHLIZABETH

Recipes in this Collection

Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.0/5
(2 ratings)

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!

Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
Good 3.3/5
(4 ratings)

Submitted by JGOLFER

Carbs: 10.3g | Fat: 5.5g | Fiber: 2.4g | Protein: 7.2g | Calories: 114.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.3/5
(44 ratings)

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
(no ratings)

A convenient and satisfying start to the day!

Submitted by KUMIEAPPLES

Carbs: 42g | Fat: 2.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 148.5
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Bad 1.0/5
(1 rating)

http://cookingdonelight.com/blog/2007/09/18/low-calorie-lemon-ricotta-muffins-for-kc/

Submitted by SOTYPICAL

Carbs: 13.4g | Fat: 2.6g | Fiber: 0.4g | Protein: 4.7g | Calories: 96.3
Very Good 4.6/5
(5 ratings)

Made some wonderful alterations to another websites bran muffin recipie to come up with this one

Submitted by LINDSAYRAE21

Carbs: 13.9g | Fat: 1.1g | Fiber: 4g | Protein: 3.4g | Calories: 66.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Black Bean Brownies
Good 3.4/5
(166 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.3/5
(47 ratings)

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Very Good 4.2/5
(5 ratings)

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!

Submitted by EBWEIR

Carbs: 34.4g | Fat: 1.6g | Fiber: 12.3g | Protein: 16.1g | Calories: 195.6
Very Good 4.0/5
(2 ratings)

Found this on Sparks People and added to the recipe.

Submitted by JAWECKICH

Carbs: 28g | Fat: 1.5g | Fiber: 5.3g | Protein: 20.6g | Calories: 217.5
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Very Good 4.7/5
(3 ratings)

A quick and satisfying soup. The spices as listed make a mild soup.

Submitted by LADYGAMER

Carbs: 30.2g | Fat: 0.1g | Fiber: 7.7g | Protein: 9.2g | Calories: 139.9
Lemon Blueberry Cupcakes
Very Good 4.2/5
(36 ratings)

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
Very Good 4.8/5
(11 ratings)

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Very Good 4.3/5
(12 ratings)

Super Moist Diet Cupcakes

Submitted by COUNTRYCUTIE23

Carbs: 16.8g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.8g | Calories: 88.7
Frosted Lemon Poppyseed Muffins
Very Good 4.5/5
(11 ratings)

Moist and delicious lemon-poppyseed muffins will be the star of your next brunch.

Submitted by CAROLINACRAZY

Carbs: 26.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 4.1g | Calories: 152.5
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