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Lori's Low-Carb Recipes

Most of these recipes come from the 30-day Low-Carb Diet Solution by Michael R. Eades, MD and Mary Dan Eades, MD and some are shared from other members on this site

(52 Recipes) Created by BEINHAVE

Recipes in this Collection

(no ratings)

This is a version of Chef Meg's Strawberry Cream Grilled Pita for low-carb dieters.

Submitted by BEINHAVE

Carbs: 16.4g | Fat: 9.9g | Fiber: 8.9g | Protein: 7.1g | Calories: 150.8
(no ratings)

From 30-day Low Carb Diet Solution (Eades, M.D.)

Submitted by BEINHAVE

Carbs: 5.2g | Fat: 20.1g | Fiber: 0.9g | Protein: 28g | Calories: 323.4
(no ratings)

Submitted by BEINHAVE

Carbs: 9.3g | Fat: 4.8g | Fiber: 1.1g | Protein: 31.7g | Calories: 210.2
(no ratings)

Submitted by BEINHAVE

Carbs: 7.5g | Fat: 18.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 200.2
(no ratings)

Submitted by BEINHAVE

Carbs: 3.2g | Fat: 15.8g | Fiber: 1.2g | Protein: 18.4g | Calories: 225.5
(no ratings)

Submitted by BEINHAVE

Carbs: 3g | Fat: 11g | Fiber: 1.2g | Protein: 10.1g | Calories: 152.5
(no ratings)

From 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 3.5g | Fat: 12.2g | Fiber: 0.5g | Protein: 2.4g | Calories: 126.9
(no ratings)

From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 5.4g | Fat: 21.3g | Fiber: 0.6g | Protein: 6.3g | Calories: 236.4
(no ratings)

Submitted by BEINHAVE

Carbs: 16.5g | Fat: 11.3g | Fiber: 4g | Protein: 10.4g | Calories: 196.2
Very Good 4.3/5
(46 ratings)

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
(no ratings)

This works best with light olive oil. If you want a slightly sweet taste, like Miracle Whip, use the Splenda. If not, leave it out

Submitted by BEINHAVE

Carbs: 1g | Fat: 18.4g | Fiber: 0g | Protein: 1.9g | Calories: 174.3
(no ratings)

Submitted by BEINHAVE

Carbs: 0.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 60.5
(no ratings)

Submitted by BEINHAVE

Carbs: 6.2g | Fat: 5.3g | Fiber: 1.7g | Protein: 5.5g | Calories: 88.8
(no ratings)

Submitted by BEINHAVE

Carbs: 8.4g | Fat: 1.1g | Fiber: 2.7g | Protein: 7.6g | Calories: 67.5
(no ratings)

From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 9.7g | Fat: 7.7g | Fiber: 2.9g | Protein: 3.7g | Calories: 115.4
(no ratings)

Submitted by BEINHAVE

Carbs: 3.3g | Fat: 29.7g | Fiber: 1.4g | Protein: 20.4g | Calories: 352.8
(no ratings)

Submitted by BEINHAVE

Carbs: 12.1g | Fat: 10.7g | Fiber: 3.3g | Protein: 23.3g | Calories: 233.1
Very Good 4.5/5
(4 ratings)

Crispy crust with out the breading!

Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
(no ratings)

Low-carb. This recipe calculates the canola oil for browning the chicken. You can bake this recipe in the oven without using the oil.

Submitted by BEINHAVE

Carbs: 19.5g | Fat: 17.3g | Fiber: 6.3g | Protein: 51.1g | Calories: 429.7
(no ratings)

I put this recipe together after I had Lap Band surgery to keep it low carb and low cal.

Submitted by IVFMOMMEE

Carbs: 9.8g | Fat: 5.7g | Fiber: 1.7g | Protein: 15.3g | Calories: 150.5
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