This is a version of Chef Meg's Strawberry Cream Grilled Pita for low-carb dieters.

Submitted by BEINHAVE

From 30-day Low Carb Diet Solution (Eades, M.D.)

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by BEINHAVE

From 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by MAMASITAOF2

This works best with light olive oil. If you want a slightly sweet taste, like Miracle Whip, use the Splenda. If not, leave it out

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by BEINHAVE

From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Submitted by BEINHAVE

Submitted by BEINHAVE

Crispy crust with out the breading!

Submitted by VBMOM2010

Low-carb. This recipe calculates the canola oil for browning the chicken. You can bake this recipe in the oven without using the oil.

Submitted by BEINHAVE

I put this recipe together after I had Lap Band surgery to keep it low carb and low cal.

Submitted by IVFMOMMEE

from the 30-Day Low Carb Diet Solution

Submitted by BEINHAVE

Submitted by APPLE66

Submitted by BEINHAVE

Submitted by KAY-AICH

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

These moist, falling-off-the-bone-tender ribs taste even better when you spoon on the sour cream and horseradish sauce

Submitted by CMAC1313

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

From the 30-day Low Carb Diet Solution (5.7 grams of carb)

Submitted by BEINHAVE

From the 30-day Low-Carb Diet Solution (4.6 grams or carb)

Submitted by BEINHAVE

From the 30-day Low-Carb Diet Solution (4.1 grams of carbs)

Submitted by BEINHAVE

From the 30-day Low-Carb Diet Solution

Submitted by BEINHAVE

From the 30-day Low-Carb Diet Solution

Submitted by BEINHAVE

From the 30-day Low-Carb Diet Solutions (12.1 grams of carb)

Submitted by BEINHAVE

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BEINHAVE

From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Cookbook creator says: Chef Meg Recipe

Submitted by CHEF_MEG

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.

Submitted by HOLYCANOLI

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by BEINHAVE

Submitted by BEINHAVE

The Cheese is an approximated amount (approx. 1-1/2 cups). Oil for frying is not counted in nutritional info.

Submitted by BEINHAVE

Submitted by BEINHAVE

Made from leftover steak and homemade olive oil mayo

Submitted by BEINHAVE

Found this soup on about.com on the low carb diets.

Submitted by JDEFFEND