Lori's Low-Carb Recipes
(Recipe Collection)

53 Recipes Created by BEINHAVE

Most of these recipes come from the 30-day Low-Carb Diet Solution by Michael R. Eades, MD and Mary Dan Eades, MD and some are shared from other members on this site

Recipes in this Collection

Creamy Grilled Strawberry Quesadilla
(no ratings)
Creamy Grilled Strawberry Quesadilla

This is a version of Chef Meg's Strawberry Cream Grilled Pita for low-carb dieters. Submitted by BEINHAVE

Carbs: 16.4g | Fat: 9.9g | Fiber: 8.9g | Protein: 7.1g | Calories: 150.8
Chicken Salad
(no ratings)
Chicken Salad

From 30-day Low Carb Diet Solution (Eades, M.D.)Submitted by BEINHAVE

Carbs: 5.2g | Fat: 20.1g | Fiber: 0.9g | Protein: 28g | Calories: 323.4
Chicken Salad
(no ratings)
Chicken Salad

Submitted by BEINHAVE

Carbs: 9.3g | Fat: 4.8g | Fiber: 1.1g | Protein: 31.7g | Calories: 210.2
Homemade Coleslaw
(no ratings)
Homemade Coleslaw

Submitted by BEINHAVE

Carbs: 7.5g | Fat: 18.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 200.2
Veggie Frittata
(no ratings)
Veggie Frittata

Submitted by BEINHAVE

Carbs: 3.2g | Fat: 15.8g | Fiber: 1.2g | Protein: 18.4g | Calories: 225.5
Kaye's Quiche
(no ratings)
Kaye's Quiche

Submitted by BEINHAVE

Carbs: 3g | Fat: 11g | Fiber: 1.2g | Protein: 10.1g | Calories: 152.5
Mini Chocolate Chip Cheesecakes
(no ratings)
Mini Chocolate Chip Cheesecakes

From 30-Day Low-Carb Diet SolutionSubmitted by BEINHAVE

Carbs: 3.5g | Fat: 12.2g | Fiber: 0.5g | Protein: 2.4g | Calories: 126.9
Strawberry Cheesecake
(no ratings)
Strawberry Cheesecake

From the 30-Day Low-Carb Diet SolutionSubmitted by BEINHAVE

Carbs: 5.4g | Fat: 21.3g | Fiber: 0.6g | Protein: 6.3g | Calories: 236.4
Shrimp K-Bobs
(no ratings)
Shrimp K-Bobs

Submitted by BEINHAVE

Carbs: 16.5g | Fat: 11.3g | Fiber: 4g | Protein: 10.4g | Calories: 196.2
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Homemade Blender Mayonnaise
(no ratings)
Homemade Blender Mayonnaise

This works best with light olive oil. If you want a slightly sweet taste, like Miracle Whip, use the Splenda. If not, leave it outSubmitted by BEINHAVE

Carbs: 1g | Fat: 18.4g | Fiber: 0g | Protein: 1.9g | Calories: 174.3
Versatile Meat Marinade
(no ratings)
Versatile Meat Marinade

Submitted by BEINHAVE

Carbs: 0.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 60.5
Asparagus Parmesano
(no ratings)
Asparagus Parmesano

Submitted by BEINHAVE

Carbs: 6.2g | Fat: 5.3g | Fiber: 1.7g | Protein: 5.5g | Calories: 88.8
Salad de Floret
(no ratings)
Salad de Floret

Submitted by BEINHAVE

Carbs: 8.4g | Fat: 1.1g | Fiber: 2.7g | Protein: 7.6g | Calories: 67.5
Italian Zucchini Bake
(no ratings)
Italian Zucchini Bake

From the 30-Day Low-Carb Diet SolutionSubmitted by BEINHAVE

Carbs: 9.7g | Fat: 7.7g | Fiber: 2.9g | Protein: 3.7g | Calories: 115.4
Barbecued Chicken Wings
(no ratings)
Barbecued Chicken Wings

Submitted by BEINHAVE

Carbs: 3.3g | Fat: 29.7g | Fiber: 1.4g | Protein: 20.4g | Calories: 352.8
Roast Chicken Stir-Fry
(no ratings)
Roast Chicken Stir-Fry

Submitted by BEINHAVE

Carbs: 12.1g | Fat: 10.7g | Fiber: 3.3g | Protein: 23.3g | Calories: 233.1
Low Carb Crispy Parmesan Chicken Strips
Very Good 4.5/5
(4 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
Deviled Chicken
(no ratings)
Deviled Chicken

Low-carb. This recipe calculates the canola oil for browning the chicken. You can bake this recipe in the oven without using the oil. Submitted by BEINHAVE

Carbs: 19.5g | Fat: 17.3g | Fiber: 6.3g | Protein: 51.1g | Calories: 429.7
Low carb Meat Loaf
(no ratings)
Low carb Meat Loaf

I put this recipe together after I had Lap Band surgery to keep it low carb and low cal.Submitted by IVFMOMMEE

Carbs: 9.8g | Fat: 5.7g | Fiber: 1.7g | Protein: 15.3g | Calories: 150.5
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