This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

yummy, Japanese style chicken

Submitted by RAIN344

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Quick and light for dinnertime!

Submitted by TITANIA23

Double serving of fried rice for any side dish.

Submitted by JANETTE0K

Got this recipe from my WW leader

Submitted by CPARLIER

Submitted by PEGLEG2000

Submitted by SLJGEMINI75

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Submitted by PRTYBRD

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Submitted by CLEVEHTS

Vitamins, protein, low cal and great taste!

Submitted by HHHBYE

A spicy, low-fat middle eastern dish, high in fiber!

Submitted by BINEMELLES

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

Delicious and quick

Submitted by ANDREANESSLY

Submitted by RAINEBAR1

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by SP_STEPF

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.

Submitted by FAYEGLORY

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Quick, Easy and Cheaper than Going Out!

Submitted by KATDB70

Great as a side dish for dinner or a light lunch.

Submitted by ANNE-ELIZ

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

Easy hand-rolled sushi, stores well

Submitted by SAKAHU

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

From Food for Life

Submitted by KIM2DESIGN

Submitted by STRONGMAMA3

So easy...so yummy

Submitted by CRYSSY29

I love sushi but don't have the tools or time/patience to make rolls at home. This is my one bowl version.

Submitted by NJMOMMYOF3

Submitted by REKHAKAKR

Submitted by KRISTYMARIE06

Makes a tasty lunch and is very filling

Submitted by SARAMDL

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Healthy and easy to make when on the go

Submitted by LORI17201

This is a big salad that is great for entertaining; if you want you can reduce the ingredients and just have it as part of an every day meal! Nevertheless, it will still be yummy and healthy!

*Great for summer lunches*

Submitted by WALKERSPARKER

Japanese Home Style Chicken Donburi

Submitted by JUNBECHAN

Submitted by SLIGHTLYBRAINY

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)

Submitted by LWENGER

An easy and light alternative to traditional cabbage rolls.

Submitted by JOGIRL38

Easy and healthy, add diced red grapes and nuts if you like.

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Great for the summer...and easy to put together!

Submitted by DMRN03

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

A great recipe from Anheuser-Busch. A great refreshing summer salad!

Submitted by DKHOLBROOK

Submitted by TABBYKAT75

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

Submitted by XHANYB

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Submitted by JOLETHIN

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Cool, refreshing, and great for you!

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Tasty frappicino alternative!

Submitted by MSMERCY

A very refreshing healthy smoothie

Submitted by VERDAG

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Low Carb and so good!

Submitted by CYNDIDAVISUSA

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A single serving egg that's quick to make for your lunch boxes or bento boxes

Submitted by ARIAYA

Japanese sticky rice formed into balls, or triangles. Great for if you're into bento box lunches! Can be seasoned to your liking. This one includes a tuna centre

Submitted by FIENDISHSARAH

Japanese rolled omelet made with dashi stock

Submitted by ELAINEVDW

Delicious, creamy soup that tastes like it should be more calories!

Submitted by NIKKI165

Good on a cold day.

Submitted by KIRBYASHLEY

Submitted by HADLEYRAKOWSKI

Submitted by CAMELIASOUTH

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

Submitted by MARNIGOBANJO

Low calorie soup (omit tofu if you prefer for a 35 calorie soup)

Submitted by JULIELC