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Cassandra's Cookbook!

(12 Recipes) Created by FRUITYSUE21

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is a very dense and chewy banana bread. It's wonderful toasted with some light cream cheese or a little peanut butter. My son loves it!

Submitted by CHUBBYMOM7

Carbs: 30.3g | Fat: 0.5g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.7
Very Good 4.8/5
(4 ratings)

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Very Good 4.5/5
(2 ratings)

Submitted by MANDYMB5

Carbs: 54.9g | Fat: 7.5g | Fiber: 7.2g | Protein: 24.1g | Calories: 390.7
Very Good 4.5/5
(2 ratings)

Submitted by JSPS2006

Carbs: 21.9g | Fat: 10.3g | Fiber: 4.6g | Protein: 27.9g | Calories: 277.5
Very Good 4.0/5
(5 ratings)

This is my take on Taco Bell's Burrito that I like to eat. Its less calories, more fiber, and just overall healthier version.

Submitted by KALH7338

Carbs: 39g | Fat: 10.8g | Fiber: 13.3g | Protein: 19.3g | Calories: 319
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(40 ratings)

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Very Good 4.5/5
(2 ratings)

This is another Great Recipe that I am adding to my Collection so, that I won't have to calculate it later. :D

This also makes for a great Side Dish to Meat Loaf, Chicken, Steak or many other types of meats.

It is also a very good Vegetarian Recipe

Submitted by KBEARS69

Carbs: 54.4g | Fat: 11.1g | Fiber: 2.7g | Protein: 17.1g | Calories: 394.1
Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach
(no ratings)

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal.

Submitted by TRISHJACK

Carbs: 6.9g | Fat: 1.4g | Fiber: 1.7g | Protein: 5.6g | Calories: 61.3
Beef Flavored Rice-a-roni
(no ratings)

A classic side dish

Submitted by BUDGETMOM

Carbs: 24.5g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 133.3
Very Good 4.8/5
(5 ratings)

My husband and I love chili cheese ANYTHING...I came up with this recipe when I realized I had potatoes I needed to use! This could easily be made healthier with low-fat cheese!

Serves 4

Submitted by MICHAELA2780

Carbs: 40.5g | Fat: 14.3g | Fiber: 4.6g | Protein: 10.1g | Calories: 328.3
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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