Jennifer's Easy Access Cookbook
(Recipe Collection)

93 Recipes Created by GBREADSMILE

Recipes in this Collection

Sweet Curry Tuna Salad
Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5
(1 rating)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
Chicken and Vegetable Soup - High fiber and protein, low carb
Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by LEANVIXEN

Carbs: 21.5g | Fat: 2.7g | Fiber: 6.2g | Protein: 27.1g | Calories: 209.7
Thai Basil Turkey
Incredible! 5.0/5
(1 rating)
Thai Basil Turkey

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!Submitted by DEANERS82

Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
Marinated Ginger & Soy Beef
Very Good 4.8/5
(4 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by IREANERUPE

Carbs: 6.8g | Fat: 8.3g | Fiber: 0.4g | Protein: 35.3g | Calories: 248.6
Nut Bread low carb
Incredible! 5.0/5
(1 rating)
Nut Bread low carb

This recipe is taken from Elenaīs pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Smoky Roast Chicken with Cashew Romesco Sauce
Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
turkey burger
Incredible! 5.0/5
(1 rating)
turkey burger

Submitted by MANDLMOM

Carbs: 5.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 26.8g | Calories: 142.7
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Chicken, Veggie and Dumpling soup
Incredible! 5.0/5
(4 ratings)
Chicken, Veggie and Dumpling soup

Makes you feel better when you are sickSubmitted by ENJ4RLORD

Carbs: 10.7g | Fat: 2g | Fiber: 0.8g | Protein: 28.9g | Calories: 182.5
This recipe has been marked private.
Chicken Asparagus Bites
Very Good 4.5/5
(2 ratings)
Chicken Asparagus Bites

Low carb breakfast on the go!Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
Breakfast Cheesecake
Good 3.0/5
(2 ratings)
Breakfast Cheesecake

Submitted by ABBYGARNER

Carbs: 6.3g | Fat: 8g | Fiber: 0g | Protein: 11.3g | Calories: 136.2
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Chicken and Sausage Cacciatore with Grape Tomatoes
Incredible! 5.0/5
(1 rating)
Chicken and Sausage Cacciatore with Grape Tomatoes

Submitted by PERIWINKLEJENN

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Italian Turkey Sausage and Escarole Soup
Incredible! 5.0/5
(2 ratings)
Italian Turkey Sausage and Escarole Soup

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.) Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
Chicken Stuffed With Spinach and Feta
Incredible! 5.0/5
(3 ratings)
Chicken Stuffed With Spinach and Feta

Submitted by KMAY81

Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
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