low carb lunches and dinners
(Recipe Collection)

8 Recipes Created by SOONAMEE

Recipes in this Collection

Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

Cookbook creator says: excellent - must make often!!Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Low Carb Chili
Very Good 4.3/5
(17 ratings)
Low Carb Chili

Cookbook creator says: use as a filling for stuffed capsicums, or get some low carb torillas.Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Tomato and Mozzarella salad
Very Good 4.6/5
(14 ratings)
Tomato and Mozzarella salad

Cookbook creator says: use buffalo mozarella and fresh, organic, locally-grown tomatoes!Submitted by COFFEE_KISS

Carbs: 5.5g | Fat: 11.8g | Fiber: 1.5g | Protein: 7.9g | Calories: 155.5
Zucchini Mushroom Bake
Very Good 4.8/5
(5 ratings)
Zucchini Mushroom Bake

ww194
Economy lunch Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(326 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
The BEST Tuna Salad
Very Good 4.2/5
(119 ratings)
The BEST Tuna Salad

Cookbook creator says: wrap up in some lettuce leavesSubmitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Salmon Patties, Low Carb,
Very Good 4.3/5
(3 ratings)
Salmon Patties, Low Carb,

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by 60SIXTY

Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
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