We plant a garden each year and adapt this recipe according to the current fresh veggies on hand. The tomatoes and tomato sauce are home canned, low sodium, but you can use canned items from the store but adjust the sodium accordingly. I do not add any additional salt so you may want to adjust for your taste. This is a large "doubled" recipe that is great for Sunday brunch. It freezes well so you can enjoy one pan of lasagna for dinner now and freeze the second one for convenience another day.

Submitted by DLEUNEN

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A healthy alternative to an American favorite.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by POLLYHIDALGO

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A great recipe that is easy to make.

Submitted by SPROUT

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Filling and sweet -- try this good-for-you treat!

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Using low fat yogurt makes this healthier than other recipes.

A warm, sweet baked apple is the perfect ending to any meal.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Start your day with this hearty vitamin-rich granola.

The garlic in this recipe gives the zucchini divine flavor.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Quick&Easy

Submitted by JEANINEJMH

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

Submitted by LRUSSELLFAMILY

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

Low-Fat Alfredo Sauce

Submitted by MLBARR315

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Points value: 6

Submitted by BARBARAB11

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9

Submitted by MYCAFEMOO

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Submitted by ANNACARABALLO

Flaky crust and a gooey cheese filling is a low-points dream.

Submitted by GIGGLES40

Used for a fat burning diet- very filling & low fat. Add the spices that you like to make the flavor your own!

Submitted by MILITARYTERI

Delicious, and a good source of potassium and vitamin C!

Submitted by LOVELYMRSB

I wanted to make my own!

Submitted by KATIEWELL

Love this recipe. Might be good made with added chicken or beef. Got it out of Taste of Home Magazine. Can't remember which month and year. Comment says: Here's a wonderful zesty casserole that's much lower in fat and easier to assemble than traditional chile rellenos. Don't remember where I got the recipe but I've enjoyed this layered brunch entree for years. -- Marilyn Morey of Mallard, Iowa.

Submitted by SRWOODSY

In many parts of Mexico this dish is served as a soup or a vegetable side dish with rice or crushed taco shells.

What I found incredable was the use of both cilantro and coriander. Both the herb and the seasoning come from the same plant.

The green cilantro leaves has a flavor that is the cross between parsley and basil. While the crushed of ground coriander seeds have a mild lemon taste. In this dish, AS CHEAP AS I AM, you DO NOT want to sub out celery leaves for cilantro. ?Was that just a moth that flew out of my wallet?

Submitted by JVANAM

I didn't see any other recipes like this. I used marble rye bread, but you could use any type. I used sliced provolone cheese, but you could use any other. From Secrets of Cooking for Long Life...a great cookbook!

Submitted by TRICIAB5

A light, easy to make Zucchini Cream. A typical Spanish dish. You can get it done in 15 minutes.
Zuxxhini is great

Submitted by DARQUEEN

Submitted by -MAYBE-

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Easy nutritious appetizer for a crowd

Submitted by SANELL

Lots of ingredients, but not hard to make. Follow the recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!

Submitted by SCHNOZZLES

Lots of healthy ingredients, and "restaurant quality" to quote a friend of mine....

Submitted by SCHNOZZLES

So yummy and authentic. Goes great with Mile High Tortilla Pie or other Mexican dishes

Submitted by SCHNOZZLES

Do you know what to do with your leftover ham from Easter or Christmas? This is a New Year's tradition with my family. Yummy warm sandwiches that taste nothing like what we'd been eating the past week!

Submitted by SCHNOZZLES

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

This is one of the best crab salad there is. Even picky seafood eaters will like this.

Submitted by JANETLEE40

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!

Submitted by SPIFFY1

This sauce is what you while find on your enchiladas in a New Mexican restaurant after you answers "green" to the servers question of "red or green?"

Submitted by LADY_DARAINE

Light & Creamy Potato Salad

Submitted by MARIEL27

tradditional mexican tacos covered with a delicious bean sause

Submitted by DATT03

Low calorie margarita

Submitted by RACENECK2000

A fresh mix of veggies, shrimp, & imitation crab with a citrus zing. Served as an appetizer with tortillas chips or tostada shells or as a light lunch.

Submitted by SHOOLEYMCCUCKOO

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

A low fat version of an all-time favorite.

Submitted by GGKIDS7

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

A great snack for on the person on the go!

Submitted by STACYAND

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Printed with permission from the American Institute for Cancer Research

Submitted by RHONDA711

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

Submitted by SRS529

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

By Joanna Lund

Submitted by LADYBUGPLUS