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Recipe Collections
 

Tara's cookbook

(75 Recipes) Created by TARA519

Recipes in this Collection

Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.0/5
(1 rating)

http://www.recipegoldmine.com/wwmain/easy-cheesy-eggplant-cass.html

Submitted by BONNIEK2088

Carbs: 15.2g | Fat: 2.4g | Fiber: 3g | Protein: 14.3g | Calories: 136.8
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Very Good 4.0/5
(5 ratings)

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.

Submitted by AIRFORCEGRRL

Carbs: 7g | Fat: 5.2g | Fiber: 1g | Protein: 11.1g | Calories: 124.5
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.6/5
(14 ratings)

A Italian Talapia dish

Submitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
This recipe has been marked private.
Very Good 4.1/5
(8 ratings)

Submitted by LESLIE.HRAMIKA1

Carbs: 0.9g | Fat: 8g | Fiber: 0g | Protein: 21.3g | Calories: 162.4
Very Good 4.8/5
(9 ratings)

Submitted by MSHEARON

Carbs: 18.1g | Fat: 5g | Fiber: 4.6g | Protein: 11.7g | Calories: 156.1
Very Good 4.7/5
(3 ratings)

Portabello Mushrooms stuffed with crabmeat and cheese

Submitted by C.MCCURDY

Carbs: 17.6g | Fat: 8g | Fiber: 1.6g | Protein: 17.3g | Calories: 217.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Very Good 4.8/5
(8 ratings)

Uses low fat cheese.

Submitted by LOWEVA

Carbs: 24g | Fat: 6.1g | Fiber: 1.1g | Protein: 24.8g | Calories: 254.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Very Good 4.3/5
(35 ratings)

Cookbook creator says: amazinggggg!!

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Curry Chicken Thighs
Very Good 4.6/5
(107 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
(no ratings)

Submitted by TARA519

Carbs: 3.7g | Fat: 16.2g | Fiber: 0.5g | Protein: 18.4g | Calories: 231.9
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