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Ron and Pats cookbook

(102 Recipes) Created by PATMAY

Recipes in this Collection

Good 3.9/5
(106 ratings)

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Egg & Veggie Stir-fry
Incredible! 5.0/5
(3 ratings)

A hot & spicy breakfast made in a large batch that keeps and reheats well.

Submitted by GEEK69

Carbs: 22.2g | Fat: 9.5g | Fiber: 5.2g | Protein: 14.2g | Calories: 220.5
Very Good 4.1/5
(48 ratings)

A healthy, whole grain twist to this traditional breakfast food.

Carbs: 45.1g | Fat: 2.1g | Fiber: 4.1g | Protein: 10.7g | Calories: 235.4
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Very Good 4.4/5
(192 ratings)

This is such an easy recipe for boneless pork chops--just three ingredients!

Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
(no ratings)

based off recipe - Maker's Diet

Submitted by MOMRITZ

Carbs: 4.6g | Fat: 16.3g | Fiber: 1.3g | Protein: 43.9g | Calories: 346.2
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Very Good 4.7/5
(3 ratings)

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
Very Good 4.2/5
(20 ratings)

For added panache, serve it in
bread bowls.

Carbs: 36.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.4g | Calories: 246.3
Very Good 4.1/5
(20 ratings)

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Carbs: 12.5g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 50.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

These are beautiful sliced and arranged on a plate. The red peppers and green spinach are very festive (this was created as a holiday appetizer), but look and taste good all year round.

Submitted by RFGOLDSTEIN

Carbs: 9.2g | Fat: 4.3g | Fiber: 1.5g | Protein: 31.2g | Calories: 225.3
Very Good 4.1/5
(8 ratings)

Fun, fast meal

Submitted by CLUTTERBUG51

Carbs: 28.9g | Fat: 19.3g | Fiber: 4g | Protein: 16.4g | Calories: 351.7
Very Good 4.2/5
(6 ratings)

Straight from Spud Country

Submitted by CLUTTERBUG51

Carbs: 33.5g | Fat: 15.4g | Fiber: 3.3g | Protein: 12.9g | Calories: 322.1
Incredible! 5.0/5
(1 rating)

You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.

Submitted by OCEANPINE

Carbs: 65.7g | Fat: 2.4g | Fiber: 9.9g | Protein: 9.9g | Calories: 315.7
Very Good 4.5/5
(4 ratings)

not your "normal" tuna casserole

Submitted by JACKS2583

Carbs: 34.9g | Fat: 6.2g | Fiber: 5.6g | Protein: 19.5g | Calories: 271.7
Good 3.6/5
(11 ratings)

Tastes great and good for you too!

Submitted by JFLOWER

Carbs: 17.1g | Fat: 7.8g | Fiber: 1.7g | Protein: 14.4g | Calories: 196.4
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
1
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