great simple foods
(16 Recipes) Created by MSREMUS119
Recipes in this Collection
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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Cookbook creator says: excellent snack Submitted by ILUV2ET Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
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Cookbook creator says: filling snack or breakfast shake Submitted by KARICHELLE Carbs: 58.2g | Fat: 1.3g | Fiber: 2.8g | Protein: 9.4g | Calories: 276.4
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This recipe is from Eating Well Recipe collection. I changed the recipe by replacing ground beef with ground turkey and reducing the amount of dried thyme. It's a really good comfort food. Submitted by VICKID55 Carbs: 38.8g | Fat: 7.9g | Fiber: 4.3g | Protein: 26.9g | Calories: 306.9
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Cookbook creator says: great for dessert or a cookie craving Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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This is a very easy recipe that's great with rice or by itself. Loads of potassium and other minerals. Submitted by KAY_MAW Carbs: 9g | Fat: 4.9g | Fiber: 2.5g | Protein: 31.9g | Calories: 205.1
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Cookbook creator says: I prefer this with chicken and rice, especially when my nose is stuffy.. Submitted by LILSTARLET Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
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This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist! Submitted by JANSTOREY Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
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These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family. Submitted by KEEVY06 Carbs: 10.4g | Fat: 3.9g | Fiber: 1.2g | Protein: 1.4g | Calories: 69.5
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This is a Delicious low fat smoothie. Submitted by JKRUG43 Carbs: 9.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 47.7
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Mock Sopapillias w/ Cinnamon ice cream makes this treat taste like fried ice cream! Submitted by GOPHERHAWK1 Carbs: 39g | Fat: 1.4g | Fiber: 3.2g | Protein: 3.9g | Calories: 173.5
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This is great for breakfast with a half cup of milk poured over it. Submitted by LRUSSELLFAMILY Carbs: 51.1g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.1g | Calories: 237.2
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A family favorite. Even better after it sits for a day or two. But that doesn't happen often, it's usually gone the first time around. The original recipe states to simmer 2-3 hours, I rarely cook it that long, basically heat it through and serve. Yummy! Submitted by 8MYWAYHERE Carbs: 7.8g | Fat: 17.4g | Fiber: 1.4g | Protein: 18.3g | Calories: 255
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Submitted by JENREDSVU Carbs: 11.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 8g | Calories: 82.7
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Cookbook creator says: chicken is better Submitted by OIL_FIELD_WIFE Carbs: 16.3g | Fat: 10.9g | Fiber: 3.1g | Protein: 30.2g | Calories: 288.4
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Submitted by IMPRINCESSGOOFY Carbs: 38.8g | Fat: 12g | Fiber: 4g | Protein: 17.8g | Calories: 334.2
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