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SALADS, PASTA AND SLAWS

(76 Recipes) Created by ROLANDD

Recipes in this Collection

Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Good 3.5/5
(14 ratings)

Cookbook creator says: PERFECT FOR HOT MUGGY DAYS WHEN YOU WANT TO KEEP IT LITE

Submitted by GAFFERCAT

Carbs: 5.7g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.9g | Calories: 23.2
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Good 3.8/5
(8 ratings)

Submitted by LUNERENNE

Carbs: 18.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.4g | Calories: 118
Good 3.9/5
(14 ratings)

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

Carbs: 6.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 0.1g | Calories: 43.6
SP_Stepf's Summer Kitchen Sink Pasta
Very Good 4.4/5
(34 ratings)

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by STEPFANIER

Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Very Good 4.4/5
(77 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
Very Good 4.5/5
(2 ratings)

Submitted by PARAVEN

Carbs: 17.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.8g | Calories: 72.8
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Very Good 4.5/5
(4 ratings)

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.

Submitted by GETTINLITTLE

Carbs: 10.6g | Fat: 28.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 303.1
Very Good 4.7/5
(11 ratings)

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Very Good 4.7/5
(9 ratings)

Submitted by STARLY1217

Carbs: 16.8g | Fat: 16g | Fiber: 2.2g | Protein: 2.1g | Calories: 212.9
Incredible! 5.0/5
(5 ratings)

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.

Submitted by TADZIO

Carbs: 19g | Fat: 8.7g | Fiber: 3g | Protein: 2g | Calories: 153.4
Very Good 4.8/5
(5 ratings)

You've never tasted slaw so good!

Submitted by SKINNYSUNI

Carbs: 8.1g | Fat: 6.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 96
Very Good 4.6/5
(7 ratings)

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.

Submitted by SPINNYBOO

Carbs: 65g | Fat: 3.5g | Fiber: 15g | Protein: 11.5g | Calories: 306.3
Vinegar Based Coleslaw
Very Good 4.5/5
(6 ratings)

I love this vinegar based coleslaw recipe! Save on calories but have a great dish for fish, bbq or with ANYTHING!

Submitted by KGIEBLER

Carbs: 12.8g | Fat: 7.2g | Fiber: 1.6g | Protein: 1g | Calories: 111.1
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