This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by MINDY_SUE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by DARIAC

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by CATNIP76

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

10 Fibers 15 Proteins a serving

Submitted by TALY89

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Submitted by KATHY71

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by KHILKEY

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Submitted by PRECIOUS1166