A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Cookbook creator says: I would use regular kielbasa. But that's just me. I don't too much favor turkey products. :/

Submitted by TAMI39

My trimmed down version of chicken cordon bleu

Submitted by VAMPTRIANA4EVR

Mediterranean Pasta that's healthy and takes only 20 minutes to make. My daughter and husband loves this and they don't even know it's a "healthy" recipe.

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Submitted by RFGOLDSTEIN

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This roasted chicken gets its sticky coating from the juices it releases while being baked.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Great with turkey sausage or chicken breast

Submitted by KINI08

Paula Deen's Chicken Georgia

Submitted by CLABERTO

Family Favorite

Submitted by LIVEN2BPINK

This was so easy and tastes so good!!

Submitted by KATSAMCAMSMOM

Submitted by LORIJAXON

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Ready in just 20 minutes.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.