You will also need skewers.

Submitted by KARRI25

Chicken with a little zing to it.

Quick, simple, & delicious

Submitted by J2BATS

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Very easy to make good low cal dinner for when you have company. Serve with rice and a salad.

Submitted by RMCREM

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Yummy!!

Submitted by KAHLGREN

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Low carb and great for cooking out!

Submitted by TANGY613

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Take pita bread to a crunchy new level.

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

A hearty, warming meal that's simple to prepare

Submitted by STICKYNOTES

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This sauce is great on pasta, chicken and sandwiches.

Submitted by JLPNURSE

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

My light creamy pesto mixes the best of two favorite (high-calorie) Italian sauces--Alfredo and pesto Genovese. Traditional pesto has 150 calories and 13 grams of fat per serving. This version has 89 calories and 7.7 grams of fat.

Submitted by SP_STEPF

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

Yum! Cheesy chicken with pasta sauce.

Healthy and delicious

Submitted by RKELLYWHITE

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

These deviled eggs will leave you feeling like an angel since they are low cal, low sodium, and low carb!

Submitted by BETHPROVERBS31

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

yummy, fluffy pancakes

Submitted by RHYNIC

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A very moist and luscious cake.

Submitted by ROXIANNA3

A wholesome alternative to your basic muffin!

Submitted by TEXASCHEIBEL

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Fiber can be tasty!

Submitted by MIGGLES

Melt in your mouth good!!! These cupcakes are a little on the sinful side they are well worth it. I promise your family will LOVE these cupcakes all year round.....happy baking!! :-D

Submitted by SUGAR_BUM_BUM

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by NEWKATHY4LIFE

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.

Submitted by MSCAT3851

Muffins

Submitted by BECCA1975

From elise.com

Submitted by EMMAOH

This is a delightful desert using fresh blueberrys. However I have substituted blueberries for strawberries, strawberries and rubarb, and rubarb. You can add any fruit of equal amount, you like.

Submitted by WJMURPHY

Submitted by MJPINGEL

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fast, easy 1 skillet meal the whole family is sure to love

Submitted by MAGIC10FINGERS

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG