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Recipies to try

variety of recipies to try that can have meat added for my family being as they are not allergic to meat.

(9 Recipes) Created by LACEY_B

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Minestrone Tortellini
Very Good 4.5/5
(2 ratings)

A delicious Italian dinner can be on your dinner table in 30 minutes.

Submitted by JOANNE222

Carbs: 46.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 13.7g | Calories: 276.7
Noni's Italian Stuffed Artichokes
Incredible! 5.0/5
(1 rating)

Cookbook creator says: cut in half and share can have rice or a salad with it maybe

Submitted by JONESEYJR55

Carbs: 54.3g | Fat: 31.2g | Fiber: 9.9g | Protein: 12g | Calories: 523.6
Not Fried Rice
Very Good 4.1/5
(239 ratings)

Cookbook creator says: use Braggs Aminos to reduce the sodium and would change the rice to brown, whole grain. Cut up some scallions, add some broccoli & maybe asparagus, red & yellow peppers, eliminate the corn & peas (too many carbs) and use just egg whites or eggbeaters. Stir constantly to avoid sticking.

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

Cookbook creator says: don't forget to rinse off after cooking

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Cookbook creator says: add cucumbers and laughing cow cheese

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Cookbook creator says: add a little nutmeg, dried basil and oregano and use low fat cottage cheese

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Allie's Zucchini Fritters
Very Good 4.5/5
(10 ratings)

Submitted by ~MAGICKHAPNS~

Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
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