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(35 Recipes) Created by SHORTTYNJ

Recipes in this Collection

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Very Good 4.7/5
(10 ratings)

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
Incredible! 5.0/5
(2 ratings)

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!

Submitted by ORGANICGAL1

Carbs: 44.2g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 242
Incredible! 5.0/5
(3 ratings)

A great way to get your Kids to eat vegetables.

Submitted by MINNIMEE

Carbs: 8.8g | Fat: 6.2g | Fiber: 2.3g | Protein: 15g | Calories: 146.3
Very Good 4.7/5
(14 ratings)

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Very Good 4.3/5
(3 ratings)

A tasty side dish to complement many entrees.

Submitted by TRENTSTER45

Carbs: 42.4g | Fat: 4g | Fiber: 5.2g | Protein: 8.4g | Calories: 238.1
Very Good 4.7/5
(3 ratings)

These cookies are Grant's favorites.

Submitted by PLTOMICH

Carbs: 51.5g | Fat: 20.2g | Fiber: 3.3g | Protein: 8.3g | Calories: 404.9
Chocolate Peanut Butter Marshmallow Rice Squares
Incredible! 5.0/5
(4 ratings)

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.

Submitted by GODDESSOFHOME

Carbs: 38.4g | Fat: 8.2g | Fiber: 1.3g | Protein: 3.8g | Calories: 214
This recipe has been marked private.
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.5/5
(11 ratings)

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.

Submitted by WAZAROO

Carbs: 35.1g | Fat: 8.9g | Fiber: 6g | Protein: 51.9g | Calories: 436.6
Very Good 4.5/5
(2 ratings)

Love a creamy rice concoction? You'll love this chicken bake!

Submitted by LEAH_ASHLEY

Carbs: 24.6g | Fat: 3.5g | Fiber: 1.3g | Protein: 8.7g | Calories: 172.6
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(50 ratings)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
Incredible! 5.0/5
(6 ratings)

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Carbs: 43.3g | Fat: 5.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 298.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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