Feed the Body
(Recipe Collection)

53 Recipes Created by EMBARK0810

Having fun trying new recipes. The chicken marsala and parmesan fish are regulars now in our household as well as the pulled pork barbecue. These recipes have made my life much easier. Thanks!

Recipes in this Collection

Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(303 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Cabbage Casserole
Very Good 4.2/5
(224 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: I've tried this. It's easy to make and yummy.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Marsala
Very Good 4.3/5
(268 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Low Fat Orange Dream Cheesecake
Very Good 4.3/5
(3 ratings)
Low Fat Orange Dream Cheesecake

CheesecakeSubmitted by RENEESG

Carbs: 17.7g | Fat: 2.6g | Fiber: 0.6g | Protein: 7.1g | Calories: 173.1
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Greek Pasta Salad
Good 3.8/5
(6 ratings)
Greek Pasta Salad

Submitted by CHERYLHETTINGER

Carbs: 29.9g | Fat: 2.6g | Fiber: 5g | Protein: 12.1g | Calories: 188.9
Slow Cooker French Dip Sandwiches
Very Good 4.8/5
(33 ratings)
Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Easy Crock Pot Chili
Very Good 4.8/5
(14 ratings)
Easy Crock Pot Chili

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!Submitted by AALIYAH1201

Carbs: 32.4g | Fat: 7g | Fiber: 8.7g | Protein: 25.2g | Calories: 284
Nicoise Dressing
Very Good 4.0/5
(2 ratings)
Nicoise Dressing

A classic Nicoise Dressing - a HUGE fave of mine.Submitted by THESOMEEX

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 85.1
Five Onion Soup
Very Good 4.2/5
(5 ratings)
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by MRSSTINSON

Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
Sweet Amaretto Crepes
Incredible! 5.0/5
(3 ratings)
Sweet Amaretto Crepes

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!Submitted by AMBRAKELLY

Carbs: 16.1g | Fat: 3.3g | Fiber: 0.4g | Protein: 4.5g | Calories: 125.5
Jenna's Crustless Quiche
Very Good 4.8/5
(8 ratings)
Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
Lentil Ham Dijon salad
Incredible! 5.0/5
(2 ratings)
Lentil Ham Dijon salad

Good lunch salad, lots of fiberSubmitted by AKASHA66

Carbs: 21.6g | Fat: 2.8g | Fiber: 7.5g | Protein: 17.4g | Calories: 183.6
Grandma Warfel's Sauerkraut Balls
Very Good 4.7/5
(6 ratings)
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by SLCCOLE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 58
Mock beef stroganoff
Very Good 4.8/5
(5 ratings)
Mock beef stroganoff

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by PBJSAND

Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)
Bavarian Style Red Cabbage

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
This recipe has been marked private.
Clay's Coconut Rice
Very Good 4.8/5
(5 ratings)
Clay's Coconut Rice

My family's favorite rice.
Use basmati for best results.Submitted by CLAYNOTMUD

Carbs: 22.4g | Fat: 11.3g | Fiber: 0.2g | Protein: 2.6g | Calories: 195.3
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