A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

For the zucchini lovers!

Submitted by JAXON3604

A great recipe that is easy to make.

Submitted by SPROUT

Cookbook creator says: I've tried this. It's easy to make and yummy.

Submitted by RACHIELOO

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Cheesecake

Submitted by RENEESG

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Submitted by CHERYLHETTINGER

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!

Submitted by AALIYAH1201

A classic Nicoise Dressing - a HUGE fave of mine.

Submitted by THESOMEEX

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Good lunch salad, lots of fiber

Submitted by AKASHA66

A crispy fried meatball, filled with cream cheese and sausage. This is Grandma's recipe made lighter. Tasty and rich. This is a lighter version using neufchatel instead of regular cream cheese. The sauerkraut helps the calorie count. At about 60 calories each, they are about like eating a cookie, but so much better! Makes about 11 dozen, 1 inch balls. A lot of work, but worth it for special occasions. We make them at Christmas and eat them through the New Year.

Submitted by SLCCOLE

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy.

Submitted by PBJSAND

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

My family's favorite rice.
Use basmati for best results.

Submitted by CLAYNOTMUD

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)

Submitted by JENNIFER_DANLEY

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

Submitted by PYHA4E

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

We love this slaw! Thanks to my friend for introducing me to it.

Submitted by DRAMAMAMA41

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

This beats cooking on the stove top, skimming and adjusting temperatures. Its even better because you can turn the pot on and leave it for hours.

Submitted by BARBARA-ANNE

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This recipe is similar to one found on Food Network.

Submitted by WEIGH2BIG1

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

Our Family's Favorite - different than the traditional "marshmallow" recipe

Submitted by KAREBEAR525

This is the pie I always make, except this time, I used fat free evaporated milk and 1% milk. I made regular pie crust, so that kind of ruins the wholesomeness of it!

Submitted by LALASLAND

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)

Submitted by SPAZWRITER

Submitted by SHANNJ77

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Submitted by AKMG13

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Submitted by STERNENFEE

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Great addtion to pasta dishes, soups or great for mini meatball wedges!

Submitted by TARA8273

Different take on standard tuna or salmon salad with great veggies

Submitted by NANDINI/PATTI

A savory spicy soup that will warm you up from the inside out! This is a copy of the soup served at my favorite Mexican restaurant. The soup itself is just chicken in a savory broth. The garnishes of tortilla chips, lime, cheese and avocado take it to the next level!

Submitted by WATTJOSI

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Submitted by TNHOLLIE

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Submitted by EMJAY52

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by EMBARK0810

From the Moosewood Restaurant New Classics cookbook

Submitted by AJKELLY_44

just for the palate and guests and ocassional

Submitted by DRASADAF