spark cook recipe
(Recipe Collection)

27 Recipes Created by STAGE1

Recipes in this Collection

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Susan's Impossible Pie
Very Good 4.3/5
(4 ratings)
Susan's Impossible Pie

This pie forms its own crust while cooking. It sounds impossible but it is true!Submitted by URBANLOTUS

Carbs: 24.3g | Fat: 25g | Fiber: 1.5g | Protein: 18.5g | Calories: 397.7
Stuffed Green Peppers
Very Good 4.6/5
(8 ratings)
Stuffed Green Peppers

Simple stuffed green peppers from scratchSubmitted by R_HAMILTON

Carbs: 36.4g | Fat: 25.4g | Fiber: 6.1g | Protein: 29.2g | Calories: 480.2
Cher's Goulash
Very Good 4.4/5
(12 ratings)
Cher's Goulash

This meal is great...I call it comfort food for the soul. It's great as a left over too. Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Chicken Coconut Soup
(no ratings)
Chicken Coconut Soup

A thai-inspired dishSubmitted by MUMMYFEET

Carbs: 5.4g | Fat: 19g | Fiber: 0.4g | Protein: 21.5g | Calories: 271.4
Cabbage, Turnip & Carrot Soup
Very Good 4.5/5
(2 ratings)
Cabbage, Turnip & Carrot Soup

low calorie soupSubmitted by BARB-B

Carbs: 20g | Fat: 1.3g | Fiber: 6.2g | Protein: 3.1g | Calories: 96.7
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Hearty Herbed Chicken and Rice Soup
(no ratings)
Hearty Herbed Chicken and Rice Soup

Chunky, herbed soup that I make once a week for my family. Serve with your favorite rolls. It's a family favorite.Submitted by AUBREYJO

Carbs: 30.2g | Fat: 4.5g | Fiber: 4.8g | Protein: 14.9g | Calories: 204.4
Thai Chicken Coconut Soup
Very Good 4.1/5
(136 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Thai Chicken Coconut Soup (Tom Kha Gai)
Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Deviled Eggs, Light
(no ratings)
Deviled Eggs, Light

My husband and I LOVE these and they are so easy to make! We especially love making them at Easter.Submitted by OILPAINTER

Carbs: 1.1g | Fat: 3.1g | Fiber: 0g | Protein: 3.2g | Calories: 41.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Japanese Gratin (mi-my23)
(no ratings)
Japanese Gratin (mi-my23)

Creamy, less than 350cal/serving dish of goodness!Submitted by MI-MY23

Carbs: 26.8g | Fat: 21.4g | Fiber: 1.7g | Protein: 11g | Calories: 340.2
Thit Bo Xao Dau
(no ratings)
Thit Bo Xao Dau

"This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice."

Submitted by MOMMYTIMESFOUR

Carbs: 1.7g | Fat: 19.8g | Fiber: 0.3g | Protein: 35.4g | Calories: 331.2
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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