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spark cook recipe

(27 Recipes) Created by STAGE1

Recipes in this Collection

This recipe has been marked private.
Susan's Impossible Pie
Very Good 4.3/5
(4 ratings)

This pie forms its own crust while cooking. It sounds impossible but it is true!

Submitted by URBANLOTUS

Carbs: 24.3g | Fat: 25g | Fiber: 1.5g | Protein: 18.5g | Calories: 397.7
Stuffed Green Peppers
Very Good 4.6/5
(8 ratings)

Simple stuffed green peppers from scratch

Submitted by R_HAMILTON

Carbs: 36.4g | Fat: 25.4g | Fiber: 6.1g | Protein: 29.2g | Calories: 480.2
Cher's Goulash
Very Good 4.4/5
(12 ratings)

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Chicken Coconut Soup
(no ratings)

A thai-inspired dish

Submitted by MUMMYFEET

Carbs: 5.4g | Fat: 19g | Fiber: 0.4g | Protein: 21.5g | Calories: 271.4
Cabbage, Turnip & Carrot Soup
Very Good 4.5/5
(2 ratings)

low calorie soup

Submitted by BARB-B

Carbs: 20g | Fat: 1.3g | Fiber: 6.2g | Protein: 3.1g | Calories: 96.7
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Hearty Herbed Chicken and Rice Soup
(no ratings)

Chunky, herbed soup that I make once a week for my family. Serve with your favorite rolls. It's a family favorite.

Submitted by AUBREYJO

Carbs: 30.2g | Fat: 4.5g | Fiber: 4.8g | Protein: 14.9g | Calories: 204.4
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.8/5
(8 ratings)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Deviled Eggs, Light
(no ratings)

My husband and I LOVE these and they are so easy to make! We especially love making them at Easter.

Submitted by OILPAINTER

Carbs: 1.1g | Fat: 3.1g | Fiber: 0g | Protein: 3.2g | Calories: 41.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Japanese Gratin (mi-my23)
(no ratings)

Creamy, less than 350cal/serving dish of goodness!

Submitted by MI-MY23

Carbs: 26.8g | Fat: 21.4g | Fiber: 1.7g | Protein: 11g | Calories: 340.2
Thit Bo Xao Dau
(no ratings)

"This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice."


Carbs: 1.7g | Fat: 19.8g | Fiber: 0.3g | Protein: 35.4g | Calories: 331.2
Easy Steamed Fish Packets
Very Good 4.5/5
(120 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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