Kate's Kooking!
(Recipe Collection)

42 Recipes Created by KATESACUTUP

Recipes in this Collection

Bisquick Quiche
Very Good 4.3/5
(22 ratings)
Bisquick Quiche

Cookbook creator says: Wonderful if you use nonfat milk (and any type of cheese will do.) Then bake the recipe in individual muffin cups as one of the SparkPeople members has suggested. Great suggestion. This suggestion made it a on-the-go power meal for me -- something I need so much in my busy life.Submitted by MY-KAL

Carbs: 16.2g | Fat: 3.6g | Fiber: 0.3g | Protein: 11.1g | Calories: 142.6
Extra-light Fritata
(no ratings)
Extra-light Fritata

All egg-whites all the time! Submitted by MEADOWLARKGURL

Carbs: 1g | Fat: 1.9g | Fiber: 0.3g | Protein: 6.1g | Calories: 45.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Garden Vegetable Frittata
Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Easy, Yummy Fiber Snacks
Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Baked Chicken Tortilla Casserole
Very Good 4.2/5
(38 ratings)
Baked Chicken Tortilla Casserole

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
This recipe has been marked private.
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Fruit Salad
Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Vegetarian Pizza Toast
Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Sesame Shrimp
Very Good 4.4/5
(69 ratings)
Sesame Shrimp

Cookbook creator says: Use raw shrimp.Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Spicy Shrimp and Tomatoes
Very Good 4.1/5
(40 ratings)
Spicy Shrimp and Tomatoes

Fra diavolo style shrimp; terrific served with grilled vegetables.Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Hungry Girl cheesy chicken quesadillas
Very Good 4.9/5
(10 ratings)
Hungry Girl cheesy chicken quesadillas

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Carbs: 24g | Fat: 3.7g | Fiber: 4g | Protein: 17.1g | Calories: 192.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: Good way to keep me from eating all my bananas at once. I love bananas and tend to eat four at a time! Not good. This recipe is invaluable for me.Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Tropical Shake
(no ratings)
Tropical Shake

This shake is amazing! Good Carbs! High in vitamins!Submitted by SHRINKINME

Carbs: 28.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 2.8g | Calories: 132.4
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