Cookbook creator says: Wonderful if you use nonfat milk (and any type of cheese will do.) Then bake the recipe in individual muffin cups as one of the SparkPeople members has suggested. Great suggestion. This suggestion made it a on-the-go power meal for me -- something I need so much in my busy life.

Submitted by MY-KAL

All egg-whites all the time!

Submitted by MEADOWLARKGURL

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Ready in just 20 minutes.

Submitted by LSMAPP

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by FITNESSGAL21

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Tasty and Nutritious

Submitted by FLYAWAYFREE

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Cookbook creator says: Use raw shrimp.

Submitted by NINEOF12

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Cookbook creator says: Good way to keep me from eating all my bananas at once. I love bananas and tend to eat four at a time! Not good. This recipe is invaluable for me.

Submitted by SP_STEPF

This shake is amazing! Good Carbs! High in vitamins!

Submitted by SHRINKINME

Submitted by GRANLUND

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

A low-fat, heart healthy version of this traditional comfort food.

Using brown rice will give you lasting energy.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by ANNIE_1015

A delicious way to start a meal!

Submitted by DSTENORE

Chicken with sauce and mozzarella

Submitted by HIKE_IT

Cookbook creator says: look at comments for better cooking ideas

Submitted by RYDIAEMERALD

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This quiche is soooo good!

Submitted by MOONDANCERJEN

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Cookbook creator says: Use 5+ chicken breasts. Add water/orange juice, and slow cook 3 ½ hours.

Submitted by CHEF_MEG

Take pita bread to a crunchy new level.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by LISAFROMMASS

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

Submitted by PRESIDENTSWIFE

Cookbook creator says: no peppermint

Submitted by SHAKE_IT_CALI