Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Submitted by KWHITE1022

Submitted by EMTRAVER

An easy chocolate chip recipe with only about 75 calories per cookie. Great for a n indulgent yet healthy-ish snack!!

Submitted by PRINCESS.HUNTER

These Fries are Delicious!!!

Submitted by DANALYNV

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Submitted by THEAQUAPANDA

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.

Submitted by LADY_SHERRA

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Easy and cool salad for BBQ's, lunch and dinners.

Submitted by FXYBLU

Submitted by BUDGETMOM

Not low fat because of the eggs, but a good source of natural protein!

Submitted by ISIS73

Yum.

Submitted by SHEHEATHIE

This a family favorite! Even if it is a bit high in calories...

Submitted by MIMODOK

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Easy starter smoothie

Submitted by KARENMON

This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt today and it is awesome!!

Submitted by JUSTTIFF

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Cool, refreshing, and great for you!

Sweet treat to enjoy anytime.

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.

Submitted by SUMMARAH

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Submitted by HARV47

Submitted by HARV47

Submitted by HARV47

These make a satisfying and healthy alternative to regular chips/ fries. VERY tasty and quick to make in the microwave.

Submitted by FINLEY777

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Quick & Easy, healthy breakfast

Submitted by ANGIENIEUWSTAD

A smoothie I made up with ingredients on hand that turned out very tasty.

Submitted by SPARKEYES

2 servings of fruit and vegis

Submitted by TONITHESINGER

Submitted by KAYKAYKIWI

good if u want to lose weight and really good.

Submitted by MIDILA91