Smoothies
(15 Recipes) Created by SPARKING124
Recipes in this Collection
|
A simple smoothie packed with vitamins and antioxidants Submitted by AUCAT76 Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
|
This shake is amazing! Good Carbs! High in vitamins! Submitted by SHRINKINME Carbs: 28.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 2.8g | Calories: 132.4
|
|
Submitted by TRAVELNISTA Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
|
100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy! Submitted by KPBNEARLY40 Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
|
|
A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart. Submitted by KELLIEJOJO Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
|
Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets. Submitted by AUNTIEANDIE Carbs: 90.3g | Fat: 4.7g | Fiber: 10.8g | Protein: 4g | Calories: 386.1
|
|
Submitted by BONDGIRL2010 Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5
|
This recipe has been marked private.
|
|
A quick buzz in the blender and this creamy fruity desert is practically done. Just add juicy summer blueberries and a sprinkle of lime-zest and you've got a beautiful finish you'll return to over and over again. Submitted by TENIETSHA Carbs: 20.8g | Fat: 2.5g | Fiber: 1.9g | Protein: 0.8g | Calories: 109.2
|
A lighter smoothie than usual, using more nut milk and less berries. Makes two servings. Submitted by AUNTIEANDIE Carbs: 40.6g | Fat: 26.3g | Fiber: 6.8g | Protein: 3.8g | Calories: 381.9
|
|
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit. Submitted by VOLUPTUOUSMOMMY Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
|
The pineapple really counters the taste of the collard greens. Submitted by TRAVELNISTA Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
|
|
A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
|
You don't have to go on vacation for a taste of the tropics! Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
|
|
This dairy-free smoothie packs protein and calcium into one tasty package. Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
|
