Clyde's Landing Cookbook
(Recipe Collection)

20 Recipes Created by SPORKSAN

Recipes in this Collection

Angel Food Cupcakes
Very Good 4.5/5
(2 ratings)
Angel Food Cupcakes

Submitted by COWBOYMAMA

Carbs: 15.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.9g | Calories: 66.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Fish Veronique
Good 3.8/5
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Carbs: 7.2g | Fat: 2.9g | Fiber: 0.2g | Protein: 23.4g | Calories: 160.6
Risotto with Mushrooms
Very Good 4.8/5
(13 ratings)
Risotto with Mushrooms

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.Submitted by BINEMELLES

Carbs: 18.3g | Fat: 13.6g | Fiber: 1.5g | Protein: 9.6g | Calories: 245.7
Audri's Curry Chicken Tortellini Soup
Very Good 4.8/5
(5 ratings)
Audri's Curry Chicken Tortellini Soup

This tortellini soup has a slight curry flavor. It is a quick meal and is prepared all in one pot. It's a family favorite and gets the cook in and out of the kitchen in less than 30 minutes.Submitted by BEUGEL

Carbs: 32.3g | Fat: 4.8g | Fiber: 3g | Protein: 26.6g | Calories: 271
Creole Shrimp & Grits
Very Good 4.7/5
(3 ratings)
Creole Shrimp & Grits

Submitted by BANKGIRLCC

Carbs: 11.4g | Fat: 8.7g | Fiber: 3g | Protein: 35.6g | Calories: 281.2
This recipe has been marked private.
Imitation Crab Cakes
Very Good 4.0/5
(2 ratings)
Imitation Crab Cakes

Submitted by MJ121799

Carbs: 13.3g | Fat: 4.8g | Fiber: 0.3g | Protein: 10.1g | Calories: 140.4
Asian Roll Lettuce Wrap
(no ratings)
Asian Roll Lettuce Wrap

From Reciepes.com. "A fun dinner that lets the family make them how they want it. Meatballs are grilled then placed into a lettuce leaf with rice and vegetables. Then dip into the zippy Asian-style sauce."Submitted by FLEDAWS

Carbs: 24.5g | Fat: 11.7g | Fiber: 3.6g | Protein: 22.5g | Calories: 289
Cheesy Broccoli Rice and Turkey
Good 3.5/5
(6 ratings)
Cheesy Broccoli Rice and Turkey

Simple, yummy and creamy, this kid-friendly dish delivers a healthy serving of vegetables. Enjoy this entree with a mixed green salad as part of a weeknight dinner.

Carbs: 27g | Fat: 11.5g | Fiber: 1.3g | Protein: 31.1g | Calories: 346.1
MAKEOVER: Mexican Lasagna (by SPORKSAN)
(no ratings)
MAKEOVER: Mexican Lasagna (by SPORKSAN)

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by SPORKSAN

Carbs: 42.5g | Fat: 4.2g | Fiber: 13.3g | Protein: 22.8g | Calories: 303.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
MAKEOVER: Broiled Tilapia Parmesan (by SPORKSAN)
(no ratings)
MAKEOVER: Broiled Tilapia Parmesan (by SPORKSAN)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by SPORKSAN

Carbs: 0.5g | Fat: 13.1g | Fiber: 0g | Protein: 19.6g | Calories: 197.8
Crusted Roast Broccoli
Very Good 4.0/5
(1 rating)
Crusted Roast Broccoli

This is a nice change from the typical roast broccoli. Submitted by EPRBRAT

Carbs: 6.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.7g | Calories: 89.5
Baked Chicken Quinoa Spinach Meatballs
(no ratings)
Baked Chicken Quinoa Spinach Meatballs

Filled with quinoa, a nutritional powerhouse!
These are prepared quickly and they freeze perfectly and they are really delicious!
You can also add these to your favorite sauce for a great weeknight meal.
Submitted by LJSULLY

Carbs: 2.8g | Fat: 3.2g | Fiber: 0.4g | Protein: 6.2g | Calories: 65.2
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Black Bean Chili
Good 3.5/5
(4 ratings)
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by JUNEJOY

Carbs: 19g | Fat: 0.6g | Fiber: 6.3g | Protein: 6g | Calories: 100.1
Turkey Quinoa Meatballs (Gluten & Dairy Free)
(no ratings)
Turkey Quinoa Meatballs (Gluten & Dairy Free)

Quinoa as a sub for breadcrumbs in a meatball recipe! I love these mixed with a bunch of spinach, roasted garlic, mushrooms and some roasted cauliflower (topped with a little olive oil or a white wine/garlic sauce). Great for times you're craving meatballs but don't want to carb it up with pasta :)Submitted by COURTPHX

Carbs: 13.8g | Fat: 16.6g | Fiber: 1.4g | Protein: 21.8g | Calories: 289.3
Egg Drop Soup with Chicken & Noodles
Incredible! 5.0/5
(1 rating)
Egg Drop Soup with Chicken & Noodles

Submitted by FAMILY_RECIPES

Carbs: 7.4g | Fat: 1.3g | Fiber: 0.5g | Protein: 25.7g | Calories: 150.3
Taco Soup
Very Good 4.3/5
(252 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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