PEGGIE'S SPARK PEOPLE RECIPES
(Recipe Collection)

13 Recipes Created by MARTYSMISS

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: MAKE RICE DAY BEFORE IF POSSIBLE TO AVOID MUSHY RICE!!!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Polska Keibalsa & sante fe beans
Very Good 4.8/5
(5 ratings)
Polska Keibalsa & sante fe beans

Cookbook creator says: TRY TO GET LOW SODIUM TOMATOES AND BEANS AS THE SODIUM CONTENT OF THIS RECIPE IS THRU THE ROOF.Submitted by IBSHAUN

Carbs: 27.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 17.6g | Calories: 298.2
Stuffed Pepper Soup
Incredible! 5.0/5
(4 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.Submitted by RABID_TRIBBLE

Carbs: 11.6g | Fat: 3g | Fiber: 2.1g | Protein: 9.1g | Calories: 106
Chicken meatballs w/ whole wheat pasta
Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Cookbook creator says: THINK THIS WILL WORK GREAT WITH GROUND TURKEYSubmitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Keema (meat & potatos) 1 serving = 1 cup
Very Good 4.0/5
(4 ratings)
Keema (meat & potatos) 1 serving = 1 cup

Cookbook creator says: SOUNDS GOOD, TRY OVER QUINOA....Submitted by EPOLLEY06

Carbs: 12g | Fat: 15.7g | Fiber: 1.9g | Protein: 15.8g | Calories: 250.4
This recipe has been marked private.
Zack's 'Refried' Black Beans
Very Good 4.8/5
(11 ratings)
Zack's 'Refried' Black Beans

Much better than refried beans... and much healthier, too!Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
This recipe has been marked private.
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)
Melissa's Last Minute Chili

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Saucy Italian-style Chicken Thighs (Crock Pot)
Very Good 4.8/5
(6 ratings)
Saucy Italian-style Chicken Thighs (Crock Pot)

This dish is great served over pasta, rice or couscous! Our family LOVES it!Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Mom's German Potato Salad
Incredible! 5.0/5
(1 rating)
Mom's German Potato Salad

Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste. Submitted by CORTNEY_NAMASTE

Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
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