WLS recipes
(11 Recipes) Created by CYNTHIASD
Recipes in this Collection
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This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup. Submitted by KARICHELLE Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
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This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!! Submitted by AMY0526 Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
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This recipe has been marked private.
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Low in Calories and Super Delicious TOO! Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. Submitted by FDOODLES Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
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Submitted by MUSICDEBI1 Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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This is a little high in fat, but is sugar free and RNY friendly. Submitted by JEANTAPLEY Carbs: 14.7g | Fat: 13.8g | Fiber: 2.4g | Protein: 5.6g | Calories: 189
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Great Banana Bread!!! Submitted by MUSICMAMA35 Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
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Submitted by KELLFIRE Carbs: 19.8g | Fat: 12.3g | Fiber: 2.1g | Protein: 27g | Calories: 285.2
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