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Recipes in this Collection
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A simple pancake that is easy to prepare and to cook Submitted by LIZZY63 Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
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A simple pancake that is easy to prepare and to cook. Submitted by LIZZY63 Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
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Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
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Submitted by LIZZY63 Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
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Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days Submitted by LIZZY63 Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
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Need to make up mix and marinade overnight. Submitted by LIZZY63 Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
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Cookbook creator says: Mayonnaise must be refrigerated. Submitted by LIZZY63 Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
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A good starter, or side item. Submitted by LIZZY63 Carbs: 0.5g | Fat: 3.2g | Fiber: 0g | Protein: 7.6g | Calories: 63.2
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Submitted by LIZZY63 Carbs: 2.4g | Fat: 2.6g | Fiber: 0.2g | Protein: 30.7g | Calories: 169.4
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Submitted by LIZZY63 Carbs: 27.9g | Fat: 9.9g | Fiber: 5.8g | Protein: 72.1g | Calories: 482.3
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Nutritional info given for 6 servings. Submitted by LIZZY63 Carbs: 11.8g | Fat: 0.5g | Fiber: 3.6g | Protein: 3.2g | Calories: 55.6
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Submitted by LIZZY63 Carbs: 0.9g | Fat: 6.4g | Fiber: 0g | Protein: 12.2g | Calories: 112.9
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Can be used with several dishes Submitted by LIZZY63 Carbs: 7.6g | Fat: 4.5g | Fiber: 0g | Protein: 7.8g | Calories: 103.9
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Submitted by LIZZY63 Carbs: 3.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.9g | Calories: 79.8
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Submitted by LIZZY63 Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
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Add more/less curry to taste Submitted by LIZZY63 Carbs: 2.3g | Fat: 0.4g | Fiber: 0.5g | Protein: 3.4g | Calories: 25
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Submitted by LIZZY63 Carbs: 3.6g | Fat: 9.1g | Fiber: 0.8g | Protein: 34.6g | Calories: 244.2
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Submitted by LIZZY63 Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
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Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet. Submitted by LIZZY63 Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
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Submitted by LIZZY63 Carbs: 13.3g | Fat: 12.8g | Fiber: 5.7g | Protein: 36g | Calories: 312.6
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Submitted by LIZZY63 Carbs: 9.3g | Fat: 16.9g | Fiber: 1.2g | Protein: 45.5g | Calories: 424.1
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Submitted by LIZZY63 Carbs: 6.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 1.6g | Calories: 33.3
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Same recipe as the Dukan Diet Galette, with tuna and spices added. Submitted by LIZZY63 Carbs: 15.2g | Fat: 7.6g | Fiber: 4g | Protein: 41.4g | Calories: 301.4
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Delicious and bursting with flavour Submitted by LIZZY63 Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
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