(7 Recipes) Created by KABBIE2
Recipes in this Collection
Submitted by PINKDAISY135
Carbs: 36.1g | Fat: 2.8g | Fiber: 5.8g | Protein: 8.2g | Calories: 184.3
Tropical smoothie, delicious and filling!
Submitted by BINNY89
Carbs: 62g | Fat: 2.9g | Fiber: 2.8g | Protein: 9.4g | Calories: 297.3
Very Good 4.4/5
This salad may be used on a bed of lettuce or in a sandwich.
Submitted by CAROLYN0107
Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Very Good 4.1/5
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.
Submitted by CHEF_MEG
Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.6/5
Whole wheat tortillas filled with tuna salad and lettuce.
Submitted by 1MOREXAGAIN
Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Very Good 4.2/5
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.
Submitted by GORGEOUS26
Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.5/5
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)
Submitted by OILPAINTER
Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3