Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Submitted by 2BHOTT

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or from my grandma.

Submitted by BECCALOUISE2

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

A yummy alternative to meat loaf

Submitted by KPHILDE

Submitted by THREESTYLE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Cookbook creator says: omitting spicy parts and adding veggies

Submitted by SALINA78

A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers points!

Submitted by CHEZDISHMAN

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

This recipe is delicious and easy!

Submitted by JENNIW70

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!

Submitted by BLIBBITY

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Easy and filling...no mess!

Submitted by CHALIGAL155

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715