PreDiabetic- Prevention

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PreDiabetic- Prevention

I was recently diagnosed with being Pre-Diabetic and am trying to eat right and lose weight so I don't become Diabetic. Low carbs, sugar and calories!

(9 Recipes) Created by FITDIVA24

Recipes in this Collection

Good 3.7/5 (6 ratings) Smothered Okra A delicious low fat recipe my grandmother used to make. Submitted by JOYCELYN Carbs: 11.5g \| Fat: 7.5g \| Fiber: 4.5g \| Protein: 14.4g \| Calories: 161.4	Very Good 4.2/5 (120 ratings) Salmon Patties 94 cals each Submitted by DREAMERZZZ Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 14g \| Calories: 94.8
(no ratings) Strawberry Kiwi Salad with Basil tried this from Cooking Light magazine issue April 2001 and loved it! Submitted by FITDIVA24 Carbs: 16.2g \| Fat: 1.9g \| Fiber: 3.1g \| Protein: 1.2g \| Calories: 80	Very Good 4.0/5 (1 rating) Balsamic Carrot Salad I found this reciepe from Cooking Light magazine issue July 2006 Submitted by FITDIVA24 Carbs: 9g \| Fat: 2.6g \| Fiber: 2.4g \| Protein: 0.9g \| Calories: 58.3
(no ratings) Balsamic Roasted Asparagus I found this reciepe in Cooking Light magazine January 2006 issue. Submitted by FITDIVA24 Carbs: 3.8g \| Fat: 4.2g \| Fiber: 1.3g \| Protein: 1.4g \| Calories: 54.2	Very Good 4.0/5 (3 ratings) Oven Fried Curry Chicken drumsticks Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by MELSCH Carbs: 2.5g \| Fat: 7.4g \| Fiber: 0.6g \| Protein: 8.1g \| Calories: 110
Good 3.9/5 (22 ratings) Herb Baked Catfish If you like catfish, you will really like this! I use it during Lent - makes a great family dish! Submitted by BABISAS Carbs: 5.7g \| Fat: 10.6g \| Fiber: 0.4g \| Protein: 19.2g \| Calories: 197.9	Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
(no ratings) Hearty Chicken and Bean Casserole Found on diabeticlivingonline.com Easy reciepe for those eating as a diabetic with low sodium and carbs! Submitted by FITDIVA24 Carbs: 27.1g \| Fat: 7.9g \| Fiber: 8.2g \| Protein: 25.6g \| Calories: 256.5

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Good 3.7/5 (6 ratings) Smothered Okra A delicious low fat recipe my grandmother used to make. Submitted by JOYCELYN Carbs: 11.5g \| Fat: 7.5g \| Fiber: 4.5g \| Protein: 14.4g \| Calories: 161.4	Very Good 4.2/5 (120 ratings) Salmon Patties 94 cals each Submitted by DREAMERZZZ Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 14g \| Calories: 94.8
(no ratings) Strawberry Kiwi Salad with Basil tried this from Cooking Light magazine issue April 2001 and loved it! Submitted by FITDIVA24 Carbs: 16.2g \| Fat: 1.9g \| Fiber: 3.1g \| Protein: 1.2g \| Calories: 80	Very Good 4.0/5 (1 rating) Balsamic Carrot Salad I found this reciepe from Cooking Light magazine issue July 2006 Submitted by FITDIVA24 Carbs: 9g \| Fat: 2.6g \| Fiber: 2.4g \| Protein: 0.9g \| Calories: 58.3
(no ratings) Balsamic Roasted Asparagus I found this reciepe in Cooking Light magazine January 2006 issue. Submitted by FITDIVA24 Carbs: 3.8g \| Fat: 4.2g \| Fiber: 1.3g \| Protein: 1.4g \| Calories: 54.2	Very Good 4.0/5 (3 ratings) Oven Fried Curry Chicken drumsticks Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by MELSCH Carbs: 2.5g \| Fat: 7.4g \| Fiber: 0.6g \| Protein: 8.1g \| Calories: 110
Good 3.9/5 (22 ratings) Herb Baked Catfish If you like catfish, you will really like this! I use it during Lent - makes a great family dish! Submitted by BABISAS Carbs: 5.7g \| Fat: 10.6g \| Fiber: 0.4g \| Protein: 19.2g \| Calories: 197.9	Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
(no ratings) Hearty Chicken and Bean Casserole Found on diabeticlivingonline.com Easy reciepe for those eating as a diabetic with low sodium and carbs! Submitted by FITDIVA24 Carbs: 27.1g \| Fat: 7.9g \| Fiber: 8.2g \| Protein: 25.6g \| Calories: 256.5