PreDiabetic- Prevention

PreDiabetic- Prevention
(Recipe Collection)

9 Recipes Created by FITDIVA24

I was recently diagnosed with being Pre-Diabetic and am trying to eat right and lose weight so I don't become Diabetic. Low carbs, sugar and calories!

Recipes in this Collection

Smothered Okra
Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by JOYCELYN

Carbs: 11.5g | Fat: 7.5g | Fiber: 4.5g | Protein: 14.4g | Calories: 161.4
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Strawberry Kiwi Salad with Basil
(no ratings)
Strawberry Kiwi Salad with Basil

tried this from Cooking Light magazine issue April 2001 and loved it!Submitted by FITDIVA24

Carbs: 16.2g | Fat: 1.9g | Fiber: 3.1g | Protein: 1.2g | Calories: 80
Balsamic Carrot Salad
Very Good 4.0/5
(1 rating)
Balsamic Carrot Salad

I found this reciepe from Cooking Light magazine issue July 2006Submitted by FITDIVA24

Carbs: 9g | Fat: 2.6g | Fiber: 2.4g | Protein: 0.9g | Calories: 58.3
Balsamic Roasted Asparagus
(no ratings)
Balsamic Roasted Asparagus

I found this reciepe in Cooking Light magazine January 2006 issue.Submitted by FITDIVA24

Carbs: 3.8g | Fat: 4.2g | Fiber: 1.3g | Protein: 1.4g | Calories: 54.2
Oven Fried Curry Chicken drumsticks
Very Good 4.0/5
(4 ratings)
Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by MELSCH

Carbs: 2.5g | Fat: 7.4g | Fiber: 0.6g | Protein: 8.1g | Calories: 110
Herb Baked Catfish
Good 3.8/5
(23 ratings)
Herb Baked Catfish

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!Submitted by BABISAS

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Hearty Chicken and Bean Casserole
(no ratings)
Hearty Chicken and Bean Casserole

Found on diabeticlivingonline.com

Easy reciepe for those eating as a diabetic with low sodium and carbs!Submitted by FITDIVA24

Carbs: 27.1g | Fat: 7.9g | Fiber: 8.2g | Protein: 25.6g | Calories: 256.5
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